Savoury Flapjacks
Blood Sugar: LowServings: 12Preparation Time: 25minMeal Category: Snack
Micronutrients:Vitamin AVitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
252kcal
Sugar
2g
Fat
17g
Fiber
3g
Sat fat
8g
Protein
9g
Carbs
17g
Sodium
186mg
Ingredients
- 200g / 7oz old-fashioned Rolled oats
- 100g / 3.5oz melted Unsalted butter
- 2 Carrot
- 1 Courgette
- 140g / 5oz Cheddar
- 3 Egg
- 1 tsp Smoked paprika
- 100g / 3.5oz melted Unsalted butter
- 2 Carrot
- 1 Courgette
- 140g / 5oz Cheddar
- 3 Egg
- 1 tsp Smoked paprika
Preparation
1. Preheat the oven to 180°C (200°C/400°F).
2. Coarsely grate 2 Carrots, 1 Courgette, and 140g / 5oz Cheddar and add to a large bowl.
3. Add 200g / 7oz rolled oats, 100g / 3.5oz melted unsalted butter, 3 Eggs, and 1 tsp smoked paprika.
4. Mix everything until combined.
5. Pour mixture into a greased and lined 20cm / 8in baking tin.
6. Press mixture flat and even with a spoon.
7. Bake for 20-25 minutes until golden and crispy.
2. Coarsely grate 2 Carrots, 1 Courgette, and 140g / 5oz Cheddar and add to a large bowl.
3. Add 200g / 7oz rolled oats, 100g / 3.5oz melted unsalted butter, 3 Eggs, and 1 tsp smoked paprika.
4. Mix everything until combined.
5. Pour mixture into a greased and lined 20cm / 8in baking tin.
6. Press mixture flat and even with a spoon.
7. Bake for 20-25 minutes until golden and crispy.
Micronutrients % of RDI
Iron
11% of RDI
Magnesium
25% of RDI
Vitamin C
12% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
11% of RDI
Folate
12% of RDI
Good to know
Optional: Add 3 tsp chia seeds or 3 tsp ground flaxseeds. Try using nutritional yeast instead of Cheddar for a vegan option.
“”
Share: