252kcal
2g
4g
3g
8g
9g
17g
186mg
- 200g / 7oz old-fashioned Rolled oats
- 100g / 3.5oz melted Unsalted butter
- 2 Carrot
- 1 Courgette
- 140g / 5oz Cheddar
- 3 Egg
- 1 tsp Smoked paprika
1. Preheat the oven to 180°C (200°C/400°F).
2. Coarsely grate 2 Carrots, 1 Courgette, and 140g / 5oz Cheddar and add to a large bowl.
3. Add 200g / 7oz rolled oats, 100g / 3.5oz melted unsalted butter, 3 Eggs, and 1 tsp smoked paprika.
4. Mix everything until combined.
5. Pour mixture into a greased and lined 20cm / 8in baking tin.
6. Press mixture flat and even with a spoon.
7. Bake for 20-25 minutes until golden and crispy.
11% of RDI
25% of RDI
4% of RDI
1% of RDI
1% of RDI
25% of RDI
32% of RDI
Optional: Add 3 tsp chia seeds or 3 tsp ground flaxseeds. Try using nutritional yeast instead of Cheddar for a vegan option.
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