Salmon Muffins

Salmon Muffins

Macronutrients per 100g

Energy

Energy

266kcal

Sugar

Sugar

3g

Fat

Fat

1g

Fiber

Fiber

5g

Saturated Fat

Sat fat

2g

Protein

Protein

11g

Carbs

Carbs

26g

Sodium

Sodium

337mg

Ingredients

- 100g / 3.53oz Wild salmon
- 50g / 1.76oz Sunflower seeds
- 250g / 8.82oz Spelt flour
- 2 tsp Cream of tartar baking powder
- 2 Eggs
- 160ml / 5.41fl oz Mineral water
- 50ml / 1.69fl oz Rapeseed oil
- 1/4 bunch fresh Dill

Preparation

1. Preheat the oven to 180°C (356°F). Line the muffin tin with paper liners.
2. Cut 100g / 3.53oz wild salmon into 1 cm pieces. Grind 50g / 1.76oz sunflower seeds in a food processor. In a large bowl, mix 250g / 8.82oz spelt flour, 2 tsp cream of tartar baking powder, and the ground sunflower seeds.
3. In another bowl, whisk 2 eggs with 160ml / 5.41fl oz mineral water and 50ml / 1.69fl oz rapeseed oil. Wash, dry, and finely chop 1/4 bunch fresh dill.
4. Combine the wet ingredients, dill, and salmon with the dry mixture. Divide the batter among 10 muffin cups and bake in the middle of the oven for 22 minutes until golden brown. Let the muffins cool on a wire rack.

Micronutrients % of RDI

Iron

Iron

16% of RDI

Magnesium

Magnesium

35% of RDI

Vitamin C

Vitamin C

1% of RDI

Omega 3

Omega 3

11% of RDI

Vitamin A

Vitamin A

11% of RDI

Calcium

Calcium

35% of RDI

Folate

Folate

45% of RDI

Good to know

For beginners, bake the muffins in a mini muffin tin, reducing the baking time to 17 minutes. Alternatively, the large muffins can be quartered.