Roasted Artichoke Hearts with Garlic and Parmesan

Roasted Artichoke Hearts with Garlic and Parmesan

Macronutrients per 100g

Energy

Energy

96kcal

Sugar

Sugar

1g

Fat

Fat

11g

Fiber

Fiber

5g

Saturated Fat

Sat fat

1g

Protein

Protein

4g

Carbs

Carbs

11g

Sodium

Sodium

158mg

Ingredients

- 680g / 24oz thawed Frozen quartered artichoke hearts
- 2 tbsp Olive oil
- 2 minced Garlic cloves
- 1 tsp Onion powder
- Sea salt
- Black pepper
- 30g / 1.05oz finely grated Parmesan cheese
- Lemon wedges

Preparation

1. Preheat the oven to 220°C (425°F). Line a baking sheet with parchment paper.
2. Drain 680g / 24oz thawed frozen quartered artichoke hearts in a colander, pressing to release liquid. Dry with paper towels.
3. Toss artichokes with 2 tbsp olive oil, 2 minced garlic cloves, 1 tsp onion powder, sea salt, and black pepper.
4. Spread artichokes on the baking sheet in a single layer. Roast for 25 minutes until golden and crispy.
5. Top with 30g / 1.05oz finely grated parmesan cheese, return to oven for 3-5 minutes until cheese browns.
6. Serve hot with lemon wedges.

Micronutrients % of RDI

Iron

Iron

24% of RDI

Magnesium

Magnesium

82% of RDI

Vitamin C

Vitamin C

11% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

82% of RDI

Folate

Folate

62% of RDI

Good to know

Artichokes offer significant prebiotic benefits, enhancing gut health. Frozen artichokes are easier to use than fresh ones.