Raw Orange and Hemp Seed Cookies

Raw Orange and Hemp Seed Cookies

Macronutrients per 100g

Energy

Energy

283kcal

Sugar

Sugar

31g

Fat

Fat

12g

Fiber

Fiber

7g

Saturated Fat

Sat fat

1g

Protein

Protein

8g

Carbs

Carbs

53g

Sodium

Sodium

4mg

Ingredients

- 280g / 9.88oz Pitted dates
- 150g / 5.29oz Rolled/old-fashioned oats
- 65g / 2.29oz Hemp seeds
- 1 Orange
- 1 tsp Vanilla extract

Preparation

1. In a food processor, combine 280g / 9.88oz pitted dates and 150g / 5.29oz rolled/old-fashioned oats and blend until finely chopped.
2. Add 65g / 2.29oz hemp seeds, zest and juice from 1 Orange, and 1 tsp vanilla extract, and pulse until well combined and sticky.
3. Divide and roll the mixture into 14 balls, lay them on a tray or plate, and flatten them to form cookie shapes.
4. Leave to set in the fridge.

Micronutrients % of RDI

Iron

Iron

11% of RDI

Magnesium

Magnesium

44% of RDI

Vitamin C

Vitamin C

12% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

44% of RDI

Folate

Folate

33% of RDI

Good to know

You can swap the oats for quinoa flakes and the hemp seeds for sunflower seeds if required.