Raw Buckwheat Porridge

Raw Buckwheat Porridge

Macronutrients per 100g

Energy

Energy

97kcal

Sugar

Sugar

7g

Fat

Fat

7g

Fiber

Fiber

3g

Saturated Fat

Sat fat

0g

Protein

Protein

3g

Carbs

Carbs

18g

Sodium

Sodium

20mg

Ingredients

- 400g / 14.11oz Buckwheat groats
- 250ml / 8.45fl oz Plant milk
- 60ml / 2.03fl oz Maple syrup
- 2 tbsp Flaxseed meal
- 1 tsp ground Cinnamon
- 1 tsp Vanilla essence
- 150g / 5.29oz frozen or fresh Berries

Preparation

1. Soak 400g / 14.11oz Buckwheat groats in water for 2-3 hours or overnight. Drain and rinse very well.
2. Add the Buckwheat groats to a blender along with 250ml / 8.45fl oz Plant milk, 60ml / 2.03fl oz Maple syrup, 2 tbsp Flaxseed meal, 1 tsp ground Cinnamon, 1 tsp Vanilla essence, and 150g / 5.29oz frozen or fresh Berries.
3. Blend to combine, keeping a bit of texture.
4. Divide the porridge between bowls and serve. Store leftovers in the fridge for up to 2-3 days in an airtight container.

Micronutrients % of RDI

Iron

Iron

12% of RDI

Magnesium

Magnesium

53% of RDI

Vitamin C

Vitamin C

7% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

53% of RDI

Folate

Folate

10% of RDI

Good to know

You can play around by using different plant milks, nut butter, berries or raw cacao powder.