97kcal
7g
7g
3g
0g
3g
18g
20mg
- 400g / 14.11oz Buckwheat groats
- 250ml / 8.45fl oz Plant milk
- 60ml / 2.03fl oz Maple syrup
- 2 tbsp Flaxseed meal
- 1 tsp ground Cinnamon
- 1 tsp Vanilla essence
- 150g / 5.29oz frozen or fresh Berries
1. Soak 400g / 14.11oz Buckwheat groats in water for 2-3 hours or overnight. Drain and rinse very well.
2. Add the Buckwheat groats to a blender along with 250ml / 8.45fl oz Plant milk, 60ml / 2.03fl oz Maple syrup, 2 tbsp Flaxseed meal, 1 tsp ground Cinnamon, 1 tsp Vanilla essence, and 150g / 5.29oz frozen or fresh Berries.
3. Blend to combine, keeping a bit of texture.
4. Divide the porridge between bowls and serve. Store leftovers in the fridge for up to 2-3 days in an airtight container.
12% of RDI
53% of RDI
7% of RDI
0% of RDI
0% of RDI
53% of RDI
10% of RDI
You can play around by using different plant milks, nut butter, berries or raw cacao powder.
© 2024 GrowwW