Raw Buckwheat Porridge

Raw Buckwheat Porridge

Macronutrients per 100g

Energy

97kcal

Sugar

7g

Fat

7g

Fiber

3g

Sat fat

0g

Protein

3g

Carbs

18g

Sodium

20mg

Ingredients

- 400g / 14.11oz Buckwheat groats
- 250ml / 8.45fl oz Plant milk
- 60ml / 2.03fl oz Maple syrup
- 2 tbsp Flaxseed meal
- 1 tsp ground Cinnamon
- 1 tsp Vanilla essence
- 150g / 5.29oz frozen or fresh Berries

Preparation

1. Soak 400g / 14.11oz Buckwheat groats in water for 2-3 hours or overnight. Drain and rinse very well.
2. Add the Buckwheat groats to a blender along with 250ml / 8.45fl oz Plant milk, 60ml / 2.03fl oz Maple syrup, 2 tbsp Flaxseed meal, 1 tsp ground Cinnamon, 1 tsp Vanilla essence, and 150g / 5.29oz frozen or fresh Berries.
3. Blend to combine, keeping a bit of texture.
4. Divide the porridge between bowls and serve. Store leftovers in the fridge for up to 2-3 days in an airtight container.

Micronutrients % of RDI

Iron

12% of RDI

Magnesium

53% of RDI

Vitamin C

7% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

53% of RDI

Folate

10% of RDI

Good to know

You can play around by using different plant milks, nut butter, berries or raw cacao powder.