Enjoy Raising Healthy Eaters
107kcal
4g
23g
10g
0g
3g
16g
3mg
- 200g / 7.05oz fresh or frozen Raspberries
- 1/2 tsp ground Vanilla
- 2 tbsp Chia seeds
1. Sort, wash, and dry 200g / 7.05oz fresh or frozen Raspberries (thaw if frozen).
2. Puree Raspberries with a hand blender in a tall container.
3. Strain the mixture through a sieve to remove small seeds, if desired.
4. Stir in 2 tbsp Chia seeds and 1/2 tsp ground Vanilla.
5. Let the mixture swell in the refrigerator for about 30 minutes, stirring occasionally to prevent clumps.
6. Puree again if desired.
7. Store in the refrigerator and consume within 4 to 5 days.
2% of RDI
5% of RDI
23% of RDI
0% of RDI
0% of RDI
5% of RDI
24% of RDI
With a protein content of about 17 percent, chia seeds are protein bombs. They are also rich in healthy omega-3 and omega-6 fatty acids, which are good for the heart, blood vessels, joints, brain, and nerve cells, as well as mental performance.
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