Raspberry Coconut Popsicles
Blood Sugar: LowServings: 4Preparation Time: 30minMeal Category: Snack
Micronutrients:Vitamin AVitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
77kcal
Sugar
13g
Fat
1g
Fiber
3g
Sat fat
1g
Protein
1g
Carbs
17g
Sodium
11mg
Ingredients
- 125g / 4.41oz fresh or thawed Raspberries
- 3 pitted Dates
- 200ml / 6.76fl oz full-fat Coconut milk
- 3 pitted Dates
- 200ml / 6.76fl oz full-fat Coconut milk
Preparation
1. Sort and wash 125g / 4.41oz fresh or thawed Raspberries.
2. Soak 3 pitted Dates in hot water for about 10 minutes, drain and chop.
3. Puree the Dates with the Raspberries in a blender.
4. Strain the mixture through a sieve to remove seeds.
5. Add 200ml / 6.76fl oz full-fat Coconut milk and puree again.
6. Pour the mixture into popsicle molds, insert sticks, and freeze for at least 5 hours.
2. Soak 3 pitted Dates in hot water for about 10 minutes, drain and chop.
3. Puree the Dates with the Raspberries in a blender.
4. Strain the mixture through a sieve to remove seeds.
5. Add 200ml / 6.76fl oz full-fat Coconut milk and puree again.
6. Pour the mixture into popsicle molds, insert sticks, and freeze for at least 5 hours.
Micronutrients % of RDI
Iron
5% of RDI
Magnesium
10% of RDI
Vitamin C
33% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
11% of RDI
Folate
5% of RDI
Good to know
Dates are high in sugar and calories but provide potassium, calcium, magnesium, and iron. For more information on date syrup and date sweetness, see page 30.
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