124kcal
6g
12g
7g
1g
4g
15g
29mg
- 100g / 3.5oz fresh or defrosted Raspberries
- 60g / 2oz Chia seeds
- juice of 1/4 Lemon juice
- 1 tbsp Maple syrup or honey
- 200ml / 7fl oz Soya milk
1. Mash 100g / 3.5oz fresh or defrosted Raspberries in a bowl with the back of a fork.
2. Stir in 60g / 2oz Chia seeds, juice of 1/4 Lemon, and 1 tbsp Maple syrup or honey.
3. Add 200ml / 7fl oz Soya milk and mix thoroughly.
4. Cover and place in the fridge overnight or for a minimum of 6 hours.
5. Serve with a dollop of yogurt if desired.
32% of RDI
88% of RDI
12% of RDI
0% of RDI
0% of RDI
88% of RDI
30% of RDI
Honey should only be served to babies over 12 months. Chia seeds are rich in omega-3 fatty acids, fiber, iron, and calcium. This pudding can be stored in the fridge for 3 days or frozen for up to 2 months.
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