Rainbow Spinach Pizzas

Rainbow Spinach Pizzas

Macronutrients per 100g

Energy

Energy

154kcal

Sugar

Sugar

2g

Fat

Fat

48g

Fiber

Fiber

2g

Saturated Fat

Sat fat

0g

Protein

Protein

4g

Carbs

Carbs

29g

Sodium

Sodium

173mg

Ingredients

- 30ml / 1fl oz Warm water
- 75g / 2.65oz Baby spinach
- 1/2 tsp Coconut sugar
- 2 tsp Active dried yeast granules
- 500g / 17.64oz Pizza flour (type 00)
- 2 tbsp Olive oil
- 1 tsp Sea salt
- 125ml / 4.23fl oz Passata/strained tomatoes or tomato purée/paste
- 1 diced Yellow bell pepper
- 1 diced Orange bell pepper
- 1 diced Green bell pepper
- 1 diced Red onion
- 200g / 7.05oz halved Cherry tomatoes
- 1 tsp Dried Italian herbs

Preparation

1. Preheat the oven to 200°C (400°F).
2. In a blender, combine 30ml warm water and 75g baby spinach, blend until finely chopped.
3. Pour spinach mixture into a bowl, add 1/2 tsp coconut sugar and 2 tsp dried yeast, whisk briefly and let sit for a few minutes.
4. Add 500g pizza flour, 2 tbsp olive oil, and 1 tsp sea salt. Combine with a spoon, then with hands to form dough. Cover with a towel and let rise in a warm place for 30-60 minutes.
5. Knead dough, divide in half, and roll out two thin pizza bases.
6. Spread 125ml passata over each base, top with diced yellow, orange, green bell peppers, diced red onion, halved cherry tomatoes, and 1 tsp dried Italian herbs.
7. Bake in preheated oven for 25-30 minutes. Serve hot, cut into slices.

Micronutrients % of RDI

Iron

Iron

76% of RDI

Magnesium

Magnesium

55% of RDI

Vitamin C

Vitamin C

48% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

55% of RDI

Folate

Folate

87% of RDI

Good to know

You can add vegan cheese or keep it cheese-free.