Rainbow Carrots with Honey Thyme

Rainbow Carrots with Honey Thyme

Macronutrients per 100g

Energy

123kcal

Sugar

10g

Fat

14g

Fiber

3g

Sat fat

1g

Protein

1g

Carbs

15g

Sodium

82mg

Ingredients

- 500g / 17.64oz colorful Carrots
- 1 bunch Thyme
- 4 tbsp Olive oil
- 3 tbsp Honey
- 2 tbsp White balsamic cream
- 100ml / 3.38fl oz gluten-free Vegetable broth
- to taste Salt
- to taste freshly ground Pepper

Preparation

1. Preheat the oven to 200°C (392°F).
2. Clean and wash 500g / 17.64oz colorful Carrots, removing the green tops. Halve thick Carrots.
3. Wash, dry, and chop 1 bunch Thyme.
4. Place Carrots in a baking dish, sprinkle with Thyme.
5. Mix 4 tbsp Olive oil, 3 tbsp Honey, 2 tbsp White balsamic cream, and 100ml / 3.38fl oz gluten-free Vegetable broth, and season with Salt and freshly ground Pepper.
6. Pour the marinade over the Carrots.
7. Bake on the middle rack for 40-45 minutes until tender.
8. Let the Carrots cool slightly before serving. Garnish with chopped carrot greens if desired.

Micronutrients % of RDI

Iron

28% of RDI

Magnesium

28% of RDI

Vitamin C

14% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

28% of RDI

Folate

15% of RDI

Good to know

Carrots are low in calories, easy to digest, and high in fiber. They are rich in beta-carotene, which is converted to vitamin A in the body, supporting cell development and immune function. Cooking carrots increases the bioavailability of beta-carotene.