Pumpkin Patties

Pumpkin Patties

Macronutrients per 100g

Energy

Energy

143kcal

Sugar

Sugar

6g

Fat

Fat

5g

Fiber

Fiber

4g

Saturated Fat

Sat fat

0g

Protein

Protein

4g

Carbs

Carbs

26g

Sodium

Sodium

7mg

Ingredients

- 250g / 8.82oz Pumpkin puree
- 1 tbsp Brown almond butter
- 150g / 5.29oz Tender oats
- 1 tsp Chia seeds
- 1 tsp Ceylon cinnamon powder
- 2 Banana

Preparation

1. Preheat the oven to 180°C (356°F).
2. Peel the 2 Bananas and mash them with a fork in a bowl.
3. Add 250g / 8.82oz Pumpkin puree and 1 tbsp Brown almond butter, then mix with a hand mixer.
4. Add 150g / 5.29oz Tender oats, 1 tsp Chia seeds, and 1 tsp Ceylon cinnamon powder, and stir everything into a homogeneous dough.
5. With damp hands, form balls from 1 tbsp dough each and place them on a baking tray lined with baking paper. Gently flatten the dough balls with the palm of your hand.
6. Bake the cookies in the middle of the oven for 20-22 minutes, then remove and let cool on a wire rack.

Micronutrients % of RDI

Iron

Iron

5% of RDI

Magnesium

Magnesium

14% of RDI

Vitamin C

Vitamin C

5% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

14% of RDI

Folate

Folate

19% of RDI

Good to know

These cookies can be stored in an airtight container for up to 3 days. They can also be frozen and thawed at room temperature for consumption.