Pumpkin Ketchup

Pumpkin Ketchup

Macronutrients per 100g

Energy

Energy

37kcal

Sugar

Sugar

6g

Fat

Fat

5g

Fiber

Fiber

1g

Saturated Fat

Sat fat

0g

Protein

Protein

1g

Carbs

Carbs

9g

Sodium

Sodium

3mg

Ingredients

- 500g / 17.64oz Hokkaido pumpkin
- 500ml / 16.91fl oz direct (no added sugar) Apple juice
- 4 tbsp Apple cider vinegar
- 1 tsp mild Curry powder
- Salt
- from the mill Pepper

Preparation

1. Wash, halve, deseed, and dice 500g Hokkaido pumpkin.
2. In a pot, bring 500ml / 16.91fl oz Apple juice to a boil with the pumpkin, and simmer with a closed lid over low heat for about 15 minutes, stirring occasionally.
3. Remove the pot from the heat and puree everything in the pot using an immersion blender.
4. Season the puree with 4 tbsp Apple cider vinegar, 1 tsp mild Curry powder, Salt, and Pepper to taste.
5. Fill the ketchup into sterile jars and seal them. Store opened jars in the refrigerator and consume the ketchup within 1 week.

Micronutrients % of RDI

Iron

Iron

14% of RDI

Magnesium

Magnesium

19% of RDI

Vitamin C

Vitamin C

5% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

19% of RDI

Folate

Folate

8% of RDI

Good to know

Store opened jars in the refrigerator and consume the ketchup within 1 week.