37kcal
6g
5g
1g
0g
1g
9g
3mg
- 500g / 17.64oz Hokkaido pumpkin
- 500ml / 16.91fl oz direct (no added sugar) Apple juice
- 4 tbsp Apple cider vinegar
- 1 tsp mild Curry powder
- Salt
- from the mill Pepper
1. Wash, halve, deseed, and dice 500g Hokkaido pumpkin.
2. In a pot, bring 500ml / 16.91fl oz Apple juice to a boil with the pumpkin, and simmer with a closed lid over low heat for about 15 minutes, stirring occasionally.
3. Remove the pot from the heat and puree everything in the pot using an immersion blender.
4. Season the puree with 4 tbsp Apple cider vinegar, 1 tsp mild Curry powder, Salt, and Pepper to taste.
5. Fill the ketchup into sterile jars and seal them. Store opened jars in the refrigerator and consume the ketchup within 1 week.
14% of RDI
19% of RDI
5% of RDI
0% of RDI
0% of RDI
19% of RDI
8% of RDI
Store opened jars in the refrigerator and consume the ketchup within 1 week.
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