Pumpkin Cheese Sticks

Pumpkin Cheese Sticks

Macronutrients per 100g

Energy

Energy

147kcal

Sugar

Sugar

1g

Fat

Fat

2g

Fiber

Fiber

2g

Saturated Fat

Sat fat

3g

Protein

Protein

9g

Carbs

Carbs

14g

Sodium

Sodium

55mg

Ingredients

- 80g / 2.82oz grated Emmental cheese
- 300g / 10.58oz grated Pumpkin
- 100g / 3.53oz Whole grain flour
- 3 Egg

Preparation

1. Grate 80g / 2.82oz Emmental cheese and 300g / 10.58oz Pumpkin. Mix with 100g / 3.53oz Whole grain flour and 3 Eggs until a homogeneous mass forms.
2. Preheat the oven to 180°C (356°F). Line a baking dish (28 x 20 cm) with parchment paper, pour in the mixture, spread evenly, and bake for approximately 25 minutes.
3. Let it cool, then cut the baked mixture into approximately 2 cm wide sticks. Store in the refrigerator for up to 3 days or freeze.

Micronutrients % of RDI

Iron

Iron

3% of RDI

Magnesium

Magnesium

5% of RDI

Vitamin C

Vitamin C

2% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

5% of RDI

Folate

Folate

29% of RDI

Good to know

You can substitute whole grain flour with ground almonds for a different flavor.