Pumpkin Cheese Sticks

Pumpkin Cheese Sticks

Macronutrients per 100g

Energy

147kcal

Sugar

1g

Fat

2g

Fiber

2g

Sat fat

3g

Protein

9g

Carbs

14g

Sodium

55mg

Ingredients

- 80g / 2.82oz grated Emmental cheese
- 300g / 10.58oz grated Pumpkin
- 100g / 3.53oz Whole grain flour
- 3 Egg

Preparation

1. Grate 80g / 2.82oz Emmental cheese and 300g / 10.58oz Pumpkin. Mix with 100g / 3.53oz Whole grain flour and 3 Eggs until a homogeneous mass forms.
2. Preheat the oven to 180°C (356°F). Line a baking dish (28 x 20 cm) with parchment paper, pour in the mixture, spread evenly, and bake for approximately 25 minutes.
3. Let it cool, then cut the baked mixture into approximately 2 cm wide sticks. Store in the refrigerator for up to 3 days or freeze.

Micronutrients % of RDI

Iron

3% of RDI

Magnesium

5% of RDI

Vitamin C

2% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

5% of RDI

Folate

29% of RDI

Good to know

You can substitute whole grain flour with ground almonds for a different flavor.