Pumpkin Cheese Sticks
Blood Sugar: LowServings: 30Preparation Time: 10minMeal Category: Snack
Micronutrients:Vitamin AVitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
147kcal
Sugar
1g
Fat
7g
Fiber
2g
Sat fat
3g
Protein
9g
Carbs
14g
Sodium
55mg
Ingredients
- 80g / 2.82oz grated Emmental cheese
- 300g / 10.58oz grated Pumpkin
- 100g / 3.53oz Whole grain flour
- 3 Egg
- 300g / 10.58oz grated Pumpkin
- 100g / 3.53oz Whole grain flour
- 3 Egg
Preparation
1. Grate 80g / 2.82oz Emmental cheese and 300g / 10.58oz Pumpkin. Mix with 100g / 3.53oz Whole grain flour and 3 Eggs until a homogeneous mass forms.
2. Preheat the oven to 180°C (356°F). Line a baking dish (28 x 20 cm) with parchment paper, pour in the mixture, spread evenly, and bake for approximately 25 minutes.
3. Let it cool, then cut the baked mixture into approximately 2 cm wide sticks. Store in the refrigerator for up to 3 days or freeze.
2. Preheat the oven to 180°C (356°F). Line a baking dish (28 x 20 cm) with parchment paper, pour in the mixture, spread evenly, and bake for approximately 25 minutes.
3. Let it cool, then cut the baked mixture into approximately 2 cm wide sticks. Store in the refrigerator for up to 3 days or freeze.
Micronutrients % of RDI
Iron
3% of RDI
Magnesium
5% of RDI
Vitamin C
2% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
3% of RDI
Folate
3% of RDI
Good to know
You can substitute whole grain flour with ground almonds for a different flavor.
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