Puff Pastry Pockets with Cod

Puff Pastry Pockets with Cod

Macronutrients per 100g

Energy

Energy

321kcal

Sugar

Sugar

2g

Fat

Fat

2g

Fiber

Fiber

1g

Saturated Fat

Sat fat

5g

Protein

Protein

8g

Carbs

Carbs

22g

Sodium

Sodium

236mg

Ingredients

- 225g / 7.94oz frozen Cod
- 1 Onion
- 1 tbsp Neutral oil
- 450g / 15.87oz frozen Sugar-free puff pastry
- 2 Egg
- 200g / 7.05oz Cream
- 2 tbsp Lemon juice
- 1 tsp sweet Paprika powder
- 50g / 1.76oz grated Gouda cheese

Preparation

1. Thaw 225g / 7.94oz frozen Cod as per package instructions, pat dry, and cut into 1 cm cubes. Peel and finely chop 1 Onion. Heat 1 tbsp Neutral oil in a pan, add Onion and Cod, and sauté for about 7 minutes on medium heat.
2. Lay out a sheet of parchment paper on the work surface. Take 450g / 15.87oz frozen sugar-free puff pastry out of the freezer, place on the parchment paper, and let thaw for 10 minutes, then cut in half with a sharp knife.
3. Preheat the oven to 200°C (392°F). In a bowl, whisk 1 Egg with 200g / 7.05oz Cream, 2 tbsp Lemon juice, and 1 tsp sweet Paprika powder. Add 50g / 1.76oz grated Gouda cheese and mix well.
4. Spread 3 tbsp of the filling on the lower half of each pastry piece, leaving a 0.5 cm border. Fold the upper half over and press the edges firmly. Place the pastry on a parchment-lined baking sheet.
5. Beat the remaining Egg and brush over the pastry. Bake in the oven for about 22 minutes until golden brown. Remove and let rest for 5 minutes.

Micronutrients % of RDI

Iron

Iron

14% of RDI

Magnesium

Magnesium

11% of RDI

Vitamin C

Vitamin C

2% of RDI

Omega 3

Omega 3

2% of RDI

Vitamin A

Vitamin A

2% of RDI

Calcium

Calcium

11% of RDI

Folate

Folate

36% of RDI

Good to know

Instead of Cod, you can also use Salmon or Pollock.