Enjoy Raising Healthy Eaters
199kcal
1g
4g
2g
6g
10g
3g
317mg
- 3 Organic eggs
- 1/2 cup thinly sliced Spinach
- 1/4 cup of your choice Shredded cheese
- 1/4 tsp Ground turmeric
- 1/8 tsp Fine sea salt
- 1/8 tsp Black pepper
- 1 1/2 tsp Coconut oil
- 1/4 cup diced Diced ham or cooked sausage
- 1 tbsp Miso Mayo
- 1/2 ripe, pitted, peeled, and thinly sliced Avocado
1. Crack 3 organic eggs into a mixing bowl and whisk to combine.
2. Add 1/2 cup thinly sliced spinach, 1/4 tsp ground turmeric, 1/8 tsp fine sea salt, and 1/8 tsp black pepper to the bowl and whisk again.
3. Heat 1 1/2 tsp coconut oil in a safe nonstick skillet over medium-low heat.
4. Pour in the egg mixture and let sit for about a minute to set up.
5. Continue cooking the omelet, gently pulling in the edges with a wooden spoon.
6. When the top is almost cooked through, sprinkle on 1/4 cup shredded cheese and 1/4 cup diced ham.
7. Fold the omelet over, plate it, and top with 1 tbsp miso mayo and 1/2 avocado slices.
40% of RDI
53% of RDI
4% of RDI
2% of RDI
2% of RDI
53% of RDI
59% of RDI
For variety, you can add diced portobello mushrooms, tomato, scallions, jalapeños, or any other veggies you enjoy. Serve with a side of fermented veggies like sauerkraut or kimchi.
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