Protein Breakfast Bowl

Protein Breakfast Bowl

Macronutrients per 100g

Energy

Energy

139kcal

Sugar

Sugar

1g

Fat

Fat

2g

Fiber

Fiber

2g

Saturated Fat

Sat fat

1g

Protein

Protein

13g

Carbs

Carbs

10g

Sodium

Sodium

167mg

Ingredients

- 375ml / 12.68fl oz cooked Cooked quinoa
- 3 peeled and sliced Hard-boiled large organic eggs
- 375ml / 12.68fl oz seasoned Diced leftover cooked chicken breast
- 1 ripe, pitted, peeled, and sliced Avocado
- 4 tsp Sriracha hot sauce
- 2 tsp Raw honey

Preparation

1. Divide 375ml / 12.68fl oz cooked quinoa between two bowls.
2. Add 1½ peeled and sliced Hard-boiled large organic eggs along with 187.5ml / 6.34fl oz seasoned diced leftover cooked chicken breast to each bowl.
3. Top with 1 ripe, pitted, peeled, and sliced Avocado.
4. Drizzle with 2 tsp Sriracha hot sauce and 1 tsp Raw honey.
5. Serve and enjoy!

Micronutrients % of RDI

Iron

Iron

57% of RDI

Magnesium

Magnesium

158% of RDI

Vitamin C

Vitamin C

2% of RDI

Omega 3

Omega 3

2% of RDI

Vitamin A

Vitamin A

2% of RDI

Calcium

Calcium

158% of RDI

Folate

Folate

42% of RDI

Good to know

You can use brown rice or farro instead of quinoa. Chicken breast can be substituted with boneless skinless baked chicken thighs or store-bought rotisserie chicken.