Protein Breakfast Bowl

Protein Breakfast Bowl

Macronutrients per 100g

Energy

139kcal

Sugar

1g

Fat

2g

Fiber

2g

Sat fat

1g

Protein

13g

Carbs

10g

Sodium

167mg

Ingredients

- 375ml / 12.68fl oz cooked Cooked quinoa
- 3 peeled and sliced Hard-boiled large organic eggs
- 375ml / 12.68fl oz seasoned Diced leftover cooked chicken breast
- 1 ripe, pitted, peeled, and sliced Avocado
- 4 tsp Sriracha hot sauce
- 2 tsp Raw honey

Preparation

1. Divide 375ml / 12.68fl oz cooked quinoa between two bowls.
2. Add 1½ peeled and sliced Hard-boiled large organic eggs along with 187.5ml / 6.34fl oz seasoned diced leftover cooked chicken breast to each bowl.
3. Top with 1 ripe, pitted, peeled, and sliced Avocado.
4. Drizzle with 2 tsp Sriracha hot sauce and 1 tsp Raw honey.
5. Serve and enjoy!

Micronutrients % of RDI

Iron

57% of RDI

Magnesium

158% of RDI

Vitamin C

2% of RDI

Omega 3

2% of RDI

Vitamin A

2% of RDI

Calcium

158% of RDI

Folate

42% of RDI

Good to know

You can use brown rice or farro instead of quinoa. Chicken breast can be substituted with boneless skinless baked chicken thighs or store-bought rotisserie chicken.