Prebiotic Boosting Spinach Salad

Prebiotic Boosting Spinach Salad

Macronutrients per 100g

Energy

Energy

67kcal

Sugar

Sugar

1g

Fat

Fat

8g

Fiber

Fiber

2g

Saturated Fat

Sat fat

1g

Protein

Protein

3g

Carbs

Carbs

5g

Sodium

Sodium

183mg

Ingredients

- 5 containers fresh Baby spinach
- 1 cup drained and chopped Marinated artichoke hearts
- 1/2 cup pitted and chopped Kalamata olives
- 1/4 small thinly sliced Red onion
- 1/2 cup crumbled Feta cheese
- 1 tsp Italian seasoning
- 3 tbsp Simple and Smart Vinaigrette
- to taste Sea salt
- to taste Black pepper

Preparation

1. Place 5 containers of fresh Baby spinach in a serving bowl.
2. Top with 1 cup / 130g drained and chopped Marinated artichoke hearts, 1/2 cup / 70g pitted and chopped Kalamata olives, 1/4 small thinly sliced Red onion, and 1/2 cup / 70g crumbled Feta cheese.
3. Sprinkle 1 tsp Italian seasoning and 3 tbsp Simple and Smart Vinaigrette over the salad.
4. Toss to combine.
5. Season to taste with Sea salt and Black pepper, if desired.

Micronutrients % of RDI

Iron

Iron

81% of RDI

Magnesium

Magnesium

138% of RDI

Vitamin C

Vitamin C

8% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

138% of RDI

Folate

Folate

110% of RDI

Good to know

This salad is rich in prebiotic fibers, which support gut health. For a more filling meal, add your protein of choice.