Potato Bread Sticks

Potato Bread Sticks

Macronutrients per 100g

Energy

Energy

200kcal

Sugar

Sugar

2g

Fat

Fat

9g

Fiber

Fiber

3g

Saturated Fat

Sat fat

3g

Protein

Protein

4g

Carbs

Carbs

29g

Sodium

Sodium

39mg

Ingredients

- 450g / 15.87oz waxy Potatoes
- 3 tbsp softened Butter
- 130g / 4.59oz Spelt flour
- 1 tbsp Olive oil

Preparation

1. Preheat the oven to 220°C (428°F).
2. Peel and wash 450g / 15.87oz waxy potatoes, cut into 2 cm pieces.
3. Boil potatoes in water for 20 minutes until tender.
4. Drain and mash the potatoes.
5. Mix mashed potatoes with 3 tbsp softened butter, 130g / 4.59oz spelt flour, and 1 tbsp olive oil until smooth.
6. Roll out the dough, cut into sticks, and place on a baking sheet lined with parchment paper.
7. Bake for 30-40 minutes, turning sticks halfway, until golden brown.

Micronutrients % of RDI

Iron

Iron

4% of RDI

Magnesium

Magnesium

11% of RDI

Vitamin C

Vitamin C

9% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

11% of RDI

Folate

Folate

17% of RDI

Good to know

These sticks can also be fried in a pan with a little oil for extra crispiness.