Polenta and Broccoli Slices

Polenta and Broccoli Slices

Macronutrients per 100g

Energy

Energy

56kcal

Sugar

Sugar

2g

Fat

Fat

8g

Fiber

Fiber

0g

Saturated Fat

Sat fat

2g

Protein

Protein

2g

Carbs

Carbs

5g

Sodium

Sodium

57mg

Ingredients

- 70g / 2.47oz Broccoli florets
- 200ml / 6.76fl oz Water
- 400ml / 13.53fl oz Milk
- 160g / 5.64oz Polenta (cornmeal)
- 1 tsp grated Parmesan cheese
- 1 tbsp for frying Butter or Rapeseed oil

Preparation

1. Steam 70g / 2.47oz Broccoli florets for about 8 minutes or cook in a pot with little water.
2. Boil 400ml / 13.53fl oz Milk in a pot, add 200ml / 6.76fl oz Water and 160g / 5.64oz Polenta (cornmeal), cook on medium heat until the mixture becomes creamy, stirring continuously.
3. Mash Broccoli or chop finely and mix with 1 tsp grated Parmesan cheese into the Polenta.
4. Spread the Polenta evenly on parchment paper and let it cool.
5. Cut the Polenta into slices of desired shapes.
6. Heat 1 tbsp Butter or Rapeseed oil in a pan and fry the Polenta slices until golden brown on both sides.

Micronutrients % of RDI

Iron

Iron

1% of RDI

Magnesium

Magnesium

5% of RDI

Vitamin C

Vitamin C

8% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

5% of RDI

Folate

Folate

10% of RDI

Good to know

You can prepare the Polenta slices the day before and fry them the next day.