Pizza Rolls

Pizza Rolls

Macronutrients per 100g

Energy

Energy

245kcal

Sugar

Sugar

5g

Fat

Fat

5g

Fiber

Fiber

4g

Saturated Fat

Sat fat

3g

Protein

Protein

10g

Carbs

Carbs

29g

Sodium

Sodium

209mg

Ingredients

- 80g / 2.82oz grated Emmental cheese
- 300g / 10.58oz Whole grain spelt flour
- 1 tsp Cream of tartar baking powder
- 1 tsp Dried pizza herbs
- 250g / 8.82oz Yogurt
- 4 tbsp Olive oil
- 1/4 diced Green bell pepper
- 5 diced Cherry tomatoes

Preparation

1. Preheat the oven to 180°C (356°F).
2. Wash and finely dice 1/4 diced Green bell pepper and 5 diced Cherry tomatoes. Grate 80g / 2.82oz Emmental cheese.
3. In a large bowl, mix 300g / 10.58oz Whole grain spelt flour, 1 tsp Cream of tartar baking powder, and 1 tsp Dried pizza herbs. Add 250g / 8.82oz Yogurt, 4 tbsp Olive oil, diced vegetables, and grated cheese. Knead to a smooth dough.
4. Line a baking sheet with parchment paper. Form 10 portions of dough with a spoon, place them on the sheet, and bake for about 25 minutes. Let cool completely before serving.

Micronutrients % of RDI

Iron

Iron

14% of RDI

Magnesium

Magnesium

38% of RDI

Vitamin C

Vitamin C

5% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

38% of RDI

Folate

Folate

23% of RDI

Good to know

You can enjoy these fresh or freeze them for later. Ensure to cool them completely before freezing.