Pizza Rolls

Pizza Rolls

Macronutrients per 100g

Energy

245kcal

Sugar

5g

Fat

5g

Fiber

4g

Sat fat

3g

Protein

10g

Carbs

29g

Sodium

209mg

Ingredients

- 80g / 2.82oz grated Emmental cheese
- 300g / 10.58oz Whole grain spelt flour
- 1 tsp Cream of tartar baking powder
- 1 tsp Dried pizza herbs
- 250g / 8.82oz Yogurt
- 4 tbsp Olive oil
- 1/4 diced Green bell pepper
- 5 diced Cherry tomatoes

Preparation

1. Preheat the oven to 180°C (356°F).
2. Wash and finely dice 1/4 diced Green bell pepper and 5 diced Cherry tomatoes. Grate 80g / 2.82oz Emmental cheese.
3. In a large bowl, mix 300g / 10.58oz Whole grain spelt flour, 1 tsp Cream of tartar baking powder, and 1 tsp Dried pizza herbs. Add 250g / 8.82oz Yogurt, 4 tbsp Olive oil, diced vegetables, and grated cheese. Knead to a smooth dough.
4. Line a baking sheet with parchment paper. Form 10 portions of dough with a spoon, place them on the sheet, and bake for about 25 minutes. Let cool completely before serving.

Micronutrients % of RDI

Iron

14% of RDI

Magnesium

38% of RDI

Vitamin C

5% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

38% of RDI

Folate

23% of RDI

Good to know

You can enjoy these fresh or freeze them for later. Ensure to cool them completely before freezing.