Enjoy Raising Healthy Eaters
133kcal
1g
14g
1g
0g
6g
22g
153mg
- 2 Pitta bread
- 2 tbsp Hummus
- 8 Lentil Bites
- 2 chopped Tomato
- 0.5 chopped Red onion
- 15g / 0.53oz chopped Parsley
- 2 tbsp Hemp seeds
- 0.5 Lemon juice
- Salt
- Pepper
1. Combine 2 chopped Tomatoes, 0.5 chopped Red onion, 15g chopped Parsley, 2 tbsp Hemp seeds, juice of 0.5 Lemon, and Salt and Pepper to taste.
2. Heat 2 Pitta breads in a frying pan or sandwich maker for 1-2 minutes each side.
3. Slice the Pitta breads in half and open slightly to form pockets.
4. Spread 2 tbsp Hummus inside the Pitta pockets.
5. Add 8 Lentil Bites and Tomato Tabbouleh to the Pitta pockets and serve.
47% of RDI
102% of RDI
14% of RDI
0% of RDI
0% of RDI
102% of RDI
45% of RDI
You can use pre-made falafels or canned chickpeas instead of Lentil Bites. Adding hemp seeds to tabbouleh increases plant-based nutrition.
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