85kcal
6g
22g
2g
1g
2g
16g
9mg
- 435g / 15.34oz drained Pineapple
- 400ml / 13.53fl oz Coconut milk
- 300ml / 10.14fl oz rolled Porridge oats
- 1 tbsp dried Desiccated coconut
1. Grate 435g / 15.34oz drained Pineapple, leaving behind the firm middle section.
2. Add grated Pineapple and 400ml / 13.53fl oz Coconut milk to a pan.
3. Fill the empty can with 300ml / 10.14fl oz rolled Porridge oats and add to the pan. Stir well.
4. Cook on medium heat for 4 minutes, stirring often.
5. Add a splash of milk if needed for creaminess. Cook for another minute.
6. Serve with 1 tbsp dried Desiccated coconut on top.
19% of RDI
42% of RDI
22% of RDI
0% of RDI
0% of RDI
42% of RDI
12% of RDI
Use a plant-based alternative to cow’s milk for dairy-free porridge. Add milk sparingly to achieve desired consistency.
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