Pesto Wholemeal Scrolls

Pesto Wholemeal Scrolls

Macronutrients per 100g

Energy

Energy

321kcal

Sugar

Sugar

1g

Fat

Fat

1g

Fiber

Fiber

6g

Saturated Fat

Sat fat

3g

Protein

Protein

8g

Carbs

Carbs

35g

Sodium

Sodium

63mg

Ingredients

- 180ml / 6.1fl oz Warm water
- 1 tsp Active dried yeast granules
- Pinch Coconut sugar
- 300g / 10.6oz Wholemeal/whole-wheat flour
- Pinch Sea salt
- 0.5 tsp Dried Italian herbs
- 2 tbsp Olive oil
- 1 bunch Basil leaves
- 60ml / 2fl oz Olive oil
- 30g / 1.1oz Pine nuts
- 2 tbsp Nutritional yeast

Preparation

1. In a small bowl, combine 180ml warm water, 1 tsp yeast, and a pinch of coconut sugar. Stir until yeast dissolves and let sit for 5 minutes until bubbles form.
2. In a large mixing bowl, combine 300g flour, a pinch of salt, and 0.5 tsp dried herbs.
3. Add 2 tbsp olive oil to the yeast mixture and pour into the flour mixture.
4. Stir to form a dough. Knead on floured surface for 5 minutes, adding extra flour if sticky.
5. Place dough back in the bowl, cover, and let rise for 1 hour at room temperature.
6. Preheat oven to 200°C (400°F).
7. Make the pesto by blending 1 bunch basil leaves, 60ml olive oil, 30g pine nuts, and 2 tbsp nutritional yeast into a paste.
8. Stretch dough on parchment paper to form a large rectangle.
9. Spread pesto over dough and slice into 2-3cm wide strips.
10. Roll up each strip individually and place in a lightly greased baking dish.
11. Bake for 30 minutes.
12. Serve warm or cold.

Micronutrients % of RDI

Iron

Iron

13% of RDI

Magnesium

Magnesium

36% of RDI

Vitamin C

Vitamin C

1% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

36% of RDI

Folate

Folate

90% of RDI

Good to know

You can swap pesto for tomato purée/paste, vegan cheese, and chopped spinach and olives or use vegan puff pastry instead of dough.