Pesto Wholemeal Scrolls

Pesto Wholemeal Scrolls

Macronutrients per 100g

Energy

321kcal

Sugar

1g

Fat

1g

Fiber

6g

Sat fat

3g

Protein

8g

Carbs

35g

Sodium

63mg

Ingredients

- 180ml / 6.1fl oz Warm water
- 1 tsp Active dried yeast granules
- Pinch Coconut sugar
- 300g / 10.6oz Wholemeal/whole-wheat flour
- Pinch Sea salt
- 0.5 tsp Dried Italian herbs
- 2 tbsp Olive oil
- 1 bunch Basil leaves
- 60ml / 2fl oz Olive oil
- 30g / 1.1oz Pine nuts
- 2 tbsp Nutritional yeast

Preparation

1. In a small bowl, combine 180ml warm water, 1 tsp yeast, and a pinch of coconut sugar. Stir until yeast dissolves and let sit for 5 minutes until bubbles form.
2. In a large mixing bowl, combine 300g flour, a pinch of salt, and 0.5 tsp dried herbs.
3. Add 2 tbsp olive oil to the yeast mixture and pour into the flour mixture.
4. Stir to form a dough. Knead on floured surface for 5 minutes, adding extra flour if sticky.
5. Place dough back in the bowl, cover, and let rise for 1 hour at room temperature.
6. Preheat oven to 200°C (400°F).
7. Make the pesto by blending 1 bunch basil leaves, 60ml olive oil, 30g pine nuts, and 2 tbsp nutritional yeast into a paste.
8. Stretch dough on parchment paper to form a large rectangle.
9. Spread pesto over dough and slice into 2-3cm wide strips.
10. Roll up each strip individually and place in a lightly greased baking dish.
11. Bake for 30 minutes.
12. Serve warm or cold.

Micronutrients % of RDI

Iron

13% of RDI

Magnesium

36% of RDI

Vitamin C

1% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

36% of RDI

Folate

90% of RDI

Good to know

You can swap pesto for tomato purée/paste, vegan cheese, and chopped spinach and olives or use vegan puff pastry instead of dough.