Pesto Turkey Wrap

Pesto Turkey Wrap

Macronutrients per 100g

Energy

Energy

183kcal

Sugar

Sugar

1g

Fat

Fat

8g

Fiber

Fiber

3g

Saturated Fat

Sat fat

2g

Protein

Protein

13g

Carbs

Carbs

14g

Sodium

Sodium

268mg

Ingredients

- 60ml / 2fl oz store-bought Superfood Pesto
- 450g / 16oz sliced Nitrate-free roasted turkey breast
- 1 ripe Avocado
- 80ml / 2.7fl oz thinly sliced Roasted bell peppers
- 113g / 4oz sliced Fresh mozzarella cheese
- to taste Sea salt
- to taste Black pepper
- 225ml / 7.6fl oz Baby arugula
- 4 Lavash wraps or burrito-sized tortillas
- 60ml / 2fl oz avocado oil-based Mayo

Preparation

1. Place 1 lavash wrap on a cutting board and spread 15ml (1 tbsp) avocado oil-based mayo and 15ml (1 tbsp) store-bought Superfood Pesto in the center.
2. Top with 113g (4oz) sliced nitrate-free roasted turkey breast, 37.5g (1.3oz) sliced ripe avocado, 20g (0.7oz) thinly sliced roasted bell peppers, and 28.25g (1oz) sliced fresh mozzarella cheese.
3. Season with a pinch of sea salt and black pepper.
4. Arrange 56.25ml (1.9fl oz) baby arugula on top.
5. Gently roll up into a wrap.
6. Repeat with the remaining 3 lavash wraps and the rest of the fillings.

Micronutrients % of RDI

Iron

Iron

33% of RDI

Magnesium

Magnesium

124% of RDI

Vitamin C

Vitamin C

8% of RDI

Omega 3

Omega 3

1% of RDI

Vitamin A

Vitamin A

1% of RDI

Calcium

Calcium

124% of RDI

Folate

Folate

31% of RDI

Good to know

You can substitute grilled chicken for turkey for a different variation.