Peanut Butter Cacao Nib Muesli

Peanut Butter Cacao Nib Muesli

Macronutrients per 100g

Energy

Energy

409kcal

Sugar

Sugar

14g

Fat

Fat

0g

Fiber

Fiber

10g

Saturated Fat

Sat fat

4g

Protein

Protein

14g

Carbs

Carbs

54g

Sodium

Sodium

221mg

Ingredients

- 200g / 7.05oz Quick oats
- 140g / 4.94oz Smooth peanut butter
- 80ml / 2.7fl oz Maple syrup
- 60g / 2.12oz Cacao nibs

Preparation

1. Combine 200g / 7.05oz Quick oats, 140g / 4.94oz Smooth peanut butter, 80ml / 2.7fl oz Maple syrup, and 60g / 2.12oz Cacao nibs in a mixing bowl.
2. Spoon the mixture into a brownie pan lined with parchment paper.
3. Press down the mixture firmly and evenly with your fingers or a spatula.
4. Leave to set in the fridge for 1 hour.
5. Cut into bars before serving.

Micronutrients % of RDI

Iron

Iron

50% of RDI

Magnesium

Magnesium

52% of RDI

Vitamin C

Vitamin C

0% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

52% of RDI

Folate

Folate

42% of RDI

Good to know

You could swap peanut butter for almond butter if you like.