Peanut Butter Cacao Nib Muesli
Blutzucker: HighPortionen: 12Zubereitungszeit: 10minMahlzeit: Snack
Mikronährstoffe:Vitamin AIronFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
409kcal
Sugar
14g
Fat
20g
Fiber
10g
Sat fat
4g
Protein
14g
Carbs
54g
Sodium
221mg
Zutaten
- 200g / 7.05oz Quick oats
- 140g / 4.94oz Smooth peanut butter
- 80ml / 2.7fl oz Maple syrup
- 60g / 2.12oz Cacao nibs
- 140g / 4.94oz Smooth peanut butter
- 80ml / 2.7fl oz Maple syrup
- 60g / 2.12oz Cacao nibs
Zubereitung
1. Combine 200g / 7.05oz Quick oats, 140g / 4.94oz Smooth peanut butter, 80ml / 2.7fl oz Maple syrup, and 60g / 2.12oz Cacao nibs in a mixing bowl.
2. Spoon the mixture into a brownie pan lined with parchment paper.
3. Press down the mixture firmly and evenly with your fingers or a spatula.
4. Leave to set in the fridge for 1 hour.
5. Cut into bars before serving.
2. Spoon the mixture into a brownie pan lined with parchment paper.
3. Press down the mixture firmly and evenly with your fingers or a spatula.
4. Leave to set in the fridge for 1 hour.
5. Cut into bars before serving.
Mikronährstoffe % des Tagesbedarfs
Iron
50% of RDI
Magnesium
52% of RDI
Vitamin C
0% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
8% of RDI
Folate
8% of RDI
Gut zu wissen
You could swap peanut butter for almond butter if you like.
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