Enjoy Raising Healthy Eaters
82kcal
6g
23g
2g
0g
6g
10g
79mg
- 1 tsp Chia seeds
- 3 tsp Water
- 1 1/4 cups Frozen strawberries
- 1/2 cup Frozen banana chunks
- 1 tbsp Dried goji berries
- 1/3 cup Vanilla protein powder
- 1 tbsp Salted, unsweetened peanut butter or almond butter
- 1/2 tsp Raw honey or flavored stevia
- 1 pinch Fine sea salt
- 3/4 cup Unsweetened almond milk
1. Mix 1 tsp chia seeds and 3 tsp water in a small bowl. Let sit for 5 minutes.
2. Add chia gel, 1 1/4 cups frozen strawberries, 1/2 cup frozen banana chunks, 1 tbsp dried goji berries, 1/3 cup vanilla protein powder, 1 tbsp peanut butter or almond butter, 1/2 tsp raw honey or flavored stevia, 1 pinch fine sea salt, and 3/4 cup unsweetened almond milk to a blender. Blend until smooth.
29% of RDI
118% of RDI
23% of RDI
0% of RDI
0% of RDI
118% of RDI
11% of RDI
This shake is a great post-workout drink. You can replace raw honey with flavored stevia for a lower sugar option.
© 2024 GrowwW
