PB
Blutzucker: LowPortionen: 1Zubereitungszeit: 10minMahlzeit: Snack
Mikronährstoffe:Vitamin CIronFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
82kcal
Sugar
6g
Fat
2g
Fiber
2g
Sat fat
0g
Protein
6g
Carbs
10g
Sodium
79mg
Zutaten
- 1 tsp Chia seeds
- 3 tsp Water
- 1 1/4 cups Frozen strawberries
- 1/2 cup Frozen banana chunks
- 1 tbsp Dried goji berries
- 1/3 cup Vanilla protein powder
- 1 tbsp Salted, unsweetened peanut butter or almond butter
- 1/2 tsp Raw honey or flavored stevia
- 1 pinch Fine sea salt
- 3/4 cup Unsweetened almond milk
- 3 tsp Water
- 1 1/4 cups Frozen strawberries
- 1/2 cup Frozen banana chunks
- 1 tbsp Dried goji berries
- 1/3 cup Vanilla protein powder
- 1 tbsp Salted, unsweetened peanut butter or almond butter
- 1/2 tsp Raw honey or flavored stevia
- 1 pinch Fine sea salt
- 3/4 cup Unsweetened almond milk
Zubereitung
1. Mix 1 tsp chia seeds and 3 tsp water in a small bowl. Let sit for 5 minutes.
2. Add chia gel, 1 1/4 cups frozen strawberries, 1/2 cup frozen banana chunks, 1 tbsp dried goji berries, 1/3 cup vanilla protein powder, 1 tbsp peanut butter or almond butter, 1/2 tsp raw honey or flavored stevia, 1 pinch fine sea salt, and 3/4 cup unsweetened almond milk to a blender. Blend until smooth.
2. Add chia gel, 1 1/4 cups frozen strawberries, 1/2 cup frozen banana chunks, 1 tbsp dried goji berries, 1/3 cup vanilla protein powder, 1 tbsp peanut butter or almond butter, 1/2 tsp raw honey or flavored stevia, 1 pinch fine sea salt, and 3/4 cup unsweetened almond milk to a blender. Blend until smooth.
Mikronährstoffe % des Tagesbedarfs
Iron
29% of RDI
Magnesium
12% of RDI
Vitamin C
47% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
55% of RDI
Folate
29% of RDI
Gut zu wissen
This shake is a great post-workout drink. You can replace raw honey with flavored stevia for a lower sugar option.
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