Pancake Soup

Pancake Soup

Macronutrients per 100g

Energy

Energy

50kcal

Sugar

Sugar

1g

Fat

Fat

1g

Fiber

Fiber

1g

Saturated Fat

Sat fat

0g

Protein

Protein

2g

Carbs

Carbs

7g

Sodium

Sodium

210mg

Ingredients

- 400g / 14.1oz Soup greens (carrots, leek, celeriac, parsley)
- 240g / 8.5oz White beans
- 200ml / 6.76fl oz Milk
- 200g / 7.05oz Spelt flour (Type 630)
- 50ml / 1.69fl oz Mineral water
- 4 Egg
- 2.5l / 84.5fl oz salt-free Vegetable broth
- 2 tbsp Rapeseed oil

Preparation

1. Clean and finely chop 400g soup greens (carrots, leek, celeriac, parsley).
2. Heat 2 tbsp Rapeseed oil in a pot and sauté the vegetables for about 3 minutes.
3. Add 2.5l salt-free vegetable broth, bring to a boil, and simmer on medium heat for 20 minutes.
4. Drain and rinse 240g white beans, add to the soup, and simmer for another 1-2 minutes.
5. In a bowl, whisk 4 Eggs with 200ml Milk, 200g Spelt flour, and 50ml mineral water.
6. Heat a bit of oil in a pan and cook the batter in portions to make golden pancakes.
7. Roll the warm pancakes and cut into thin strips for adults or 2cm wide strips for babies.
8. Add the pancake strips to the soup and serve.

Micronutrients % of RDI

Iron

Iron

40% of RDI

Magnesium

Magnesium

69% of RDI

Vitamin C

Vitamin C

1% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

69% of RDI

Folate

Folate

13% of RDI

Good to know

This recipe is great for using up leftover pancakes. Pancake strips are perfect for small eaters. For babies, remove the bean skins and mash them with the strips.