Enjoy Raising Healthy Eaters
323kcal
9g
13g
10g
1g
17g
51g
196mg
- 420g / 15oz Chickpeas
- 1 Lemon
- 2 tbsp Tahini
- 0.5 tsp Garlic powder
- 0.5 tsp Onion powder
- 0.5 tsp Sea salt
1. Drain and rinse 420g / 15oz Chickpeas.
2. Add all ingredients to a food processor with 60ml / 2fl oz water and blend until creamy and smooth.
40% of RDI
57% of RDI
13% of RDI
0% of RDI
0% of RDI
57% of RDI
430% of RDI
Store in an airtight container in the fridge for up to 1 week. You can add basil, sun-dried tomatoes, cumin seeds, more garlic, or cooked beetroot for variations.
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