Oatmeal Rolls

Oatmeal Rolls

Macronutrients per 100g

Energy

Energy

298kcal

Sugar

Sugar

4g

Fat

Fat

2g

Fiber

Fiber

8g

Saturated Fat

Sat fat

1g

Protein

Protein

10g

Carbs

Carbs

46g

Sodium

Sodium

26mg

Ingredients

- 120g / 4.23oz tender Oats
- 300g / 10.58oz Whole spelt flour
- 200g / 7.05oz Carrots
- 21g / 0.74oz crumbled Yeast
- 50ml / 1.69fl oz Rapeseed oil

Preparation

1. Clean, peel, and finely grate 200g / 7.05oz Carrots. Mix 100g / 3.53oz tender Oats, 300g / 10.58oz Whole spelt flour, Carrots, and 21g / 0.74oz crumbled Yeast in a bowl. Add 160ml lukewarm water and 50ml / 1.69fl oz Rapeseed oil, and knead with a dough hook for about 5 minutes until a homogeneous dough forms. Cover the dough with a cloth and let it rise in a warm place for about 1 hour until it doubles in size.
2. Preheat the oven to 200°C (392°F) and line a baking sheet with parchment paper. With two wet tablespoons, portion out about 10 rolls from the dough, roll the dough pieces in the remaining 20g / 0.71oz tender Oats, and place them on the baking sheet. Bake the rolls in the middle of the oven for 22-25 minutes until golden brown.
3. Let the rolls cool on a wire rack. They stay fresh for 2 days in a plastic bag, but can also be frozen and thawed for consumption.

Micronutrients % of RDI

Iron

Iron

19% of RDI

Magnesium

Magnesium

47% of RDI

Vitamin C

Vitamin C

2% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

47% of RDI

Folate

Folate

102% of RDI

Good to know

The rolls stay fresh for 2 days in a plastic bag but can also be frozen and thawed for consumption.