Oatmeal Rolls

Oatmeal Rolls

Macronutrients per 100g

Energy

298kcal

Sugar

4g

Fat

2g

Fiber

8g

Sat fat

1g

Protein

10g

Carbs

46g

Sodium

26mg

Ingredients

- 120g / 4.23oz tender Oats
- 300g / 10.58oz Whole spelt flour
- 200g / 7.05oz Carrots
- 21g / 0.74oz crumbled Yeast
- 50ml / 1.69fl oz Rapeseed oil

Preparation

1. Clean, peel, and finely grate 200g / 7.05oz Carrots. Mix 100g / 3.53oz tender Oats, 300g / 10.58oz Whole spelt flour, Carrots, and 21g / 0.74oz crumbled Yeast in a bowl. Add 160ml lukewarm water and 50ml / 1.69fl oz Rapeseed oil, and knead with a dough hook for about 5 minutes until a homogeneous dough forms. Cover the dough with a cloth and let it rise in a warm place for about 1 hour until it doubles in size.
2. Preheat the oven to 200°C (392°F) and line a baking sheet with parchment paper. With two wet tablespoons, portion out about 10 rolls from the dough, roll the dough pieces in the remaining 20g / 0.71oz tender Oats, and place them on the baking sheet. Bake the rolls in the middle of the oven for 22-25 minutes until golden brown.
3. Let the rolls cool on a wire rack. They stay fresh for 2 days in a plastic bag, but can also be frozen and thawed for consumption.

Micronutrients % of RDI

Iron

19% of RDI

Magnesium

47% of RDI

Vitamin C

2% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

47% of RDI

Folate

102% of RDI

Good to know

The rolls stay fresh for 2 days in a plastic bag but can also be frozen and thawed for consumption.