180kcal
9g
1g
4g
1g
6g
32g
265mg
- 3 cups Rolled oats
- 2 tbsp Ground flaxseed
- 1 tsp Baking powder
- 1/2 tsp Cinnamon
- 1/4 tsp Salt
- 1.5 cups Milk
- 1/2 cup very ripe Mashed banana
- 1/4 cup Maple syrup
- 1 tsp Vanilla extract
1. Preheat the oven to 177°C (350°F) and grease a standard muffin tin well.
2. In a big bowl, combine 3 cups rolled oats, 2 tbsp ground flaxseed, 1 tsp baking powder, 1/2 tsp cinnamon, 1/4 tsp salt, 1 1/2 cups milk, 1/2 cup very ripe mashed banana, 1/4 cup maple syrup, and 1 tsp vanilla extract. Stir well.
3. Add batter to the prepared muffin pan, using about 1/4 cup in each cup.
4. Top with fruit or chocolate chips and bake for 30-34 minutes or until lightly golden brown around the edges and firm to the touch.
5. Let cool slightly and serve, or store and enjoy later.
10% of RDI
30% of RDI
1% of RDI
0% of RDI
0% of RDI
30% of RDI
14% of RDI
You can use chia seeds or additional oats instead of flaxseed. Optional toppings include chocolate chips, berries, or sliced fruit.
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