Oat Banana Bread

Oat Banana Bread

Macronutrients per 100g

Energy

Energy

168kcal

Sugar

Sugar

10g

Fat

Fat

3g

Fiber

Fiber

3g

Saturated Fat

Sat fat

1g

Protein

Protein

4g

Carbs

Carbs

32g

Sodium

Sodium

165mg

Ingredients

- 3 ripe Bananas
- 240g / 8.47oz Oat flour
- 1 tsp Vanilla extract
- 1 tsp Baking powder
- 35g / 1.23oz Coconut sugar
- 250ml / 8.45fl oz Coconut milk

Preparation

1. Preheat the oven to 180°C (350°F).
2. Peel and mash 3 ripe bananas in a large mixing bowl.
3. Add 240g / 8.47oz oat flour, 1 tsp vanilla extract, 1 tsp baking powder, and 35g / 1.23oz coconut sugar to the bowl and combine.
4. Stir in 250ml / 8.45fl oz coconut milk until combined.
5. Pour the mixture into a prepared loaf pan lined with parchment paper.
6. Bake in the preheated oven for 50 minutes until a skewer inserted into the middle comes out clean.
7. Leave to cool on a wire rack before slicing to serve.

Micronutrients % of RDI

Iron

Iron

15% of RDI

Magnesium

Magnesium

43% of RDI

Vitamin C

Vitamin C

3% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

43% of RDI

Folate

Folate

17% of RDI

Good to know

If you do not have oat flour, you can make your own by blending oats in a high-speed blender, or alternatively you could use buckwheat flour.