168kcal
10g
3g
3g
1g
4g
32g
165mg
- 3 ripe Bananas
- 240g / 8.47oz Oat flour
- 1 tsp Vanilla extract
- 1 tsp Baking powder
- 35g / 1.23oz Coconut sugar
- 250ml / 8.45fl oz Coconut milk
1. Preheat the oven to 180°C (350°F).
2. Peel and mash 3 ripe bananas in a large mixing bowl.
3. Add 240g / 8.47oz oat flour, 1 tsp vanilla extract, 1 tsp baking powder, and 35g / 1.23oz coconut sugar to the bowl and combine.
4. Stir in 250ml / 8.45fl oz coconut milk until combined.
5. Pour the mixture into a prepared loaf pan lined with parchment paper.
6. Bake in the preheated oven for 50 minutes until a skewer inserted into the middle comes out clean.
7. Leave to cool on a wire rack before slicing to serve.
15% of RDI
43% of RDI
3% of RDI
0% of RDI
0% of RDI
43% of RDI
17% of RDI
If you do not have oat flour, you can make your own by blending oats in a high-speed blender, or alternatively you could use buckwheat flour.
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