Oat Banana Bread

Oat Banana Bread

Macronutrients per 100g

Energy

168kcal

Sugar

10g

Fat

3g

Fiber

3g

Sat fat

1g

Protein

4g

Carbs

32g

Sodium

165mg

Ingredients

- 3 ripe Bananas
- 240g / 8.47oz Oat flour
- 1 tsp Vanilla extract
- 1 tsp Baking powder
- 35g / 1.23oz Coconut sugar
- 250ml / 8.45fl oz Coconut milk

Preparation

1. Preheat the oven to 180°C (350°F).
2. Peel and mash 3 ripe bananas in a large mixing bowl.
3. Add 240g / 8.47oz oat flour, 1 tsp vanilla extract, 1 tsp baking powder, and 35g / 1.23oz coconut sugar to the bowl and combine.
4. Stir in 250ml / 8.45fl oz coconut milk until combined.
5. Pour the mixture into a prepared loaf pan lined with parchment paper.
6. Bake in the preheated oven for 50 minutes until a skewer inserted into the middle comes out clean.
7. Leave to cool on a wire rack before slicing to serve.

Micronutrients % of RDI

Iron

15% of RDI

Magnesium

43% of RDI

Vitamin C

3% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

43% of RDI

Folate

17% of RDI

Good to know

If you do not have oat flour, you can make your own by blending oats in a high-speed blender, or alternatively you could use buckwheat flour.