Nut Free Bliss Balls

Nut Free Bliss Balls

Macronutrients per 100g

Energy

Energy

320kcal

Sugar

Sugar

39g

Fat

Fat

0g

Fiber

Fiber

8g

Saturated Fat

Sat fat

0g

Protein

Protein

7g

Carbs

Carbs

72g

Sodium

Sodium

3mg

Ingredients

- 140g / 5oz pitted Medjool dates
- 100g / 3.5oz Rolled oats

Preparation

1. In a high-speed blender or food processor, combine 140g / 5oz pitted Medjool dates and 100g / 3.5oz rolled oats and blend until finely chopped.
2. Add in 2 tablespoons water and pulse until sticky.
3. Add optional ingredients if desired to change up the flavor and blend to combine.
4. Divide and roll the mixture into 12 bliss balls with your hands.
5. Store in an airtight container in the fridge for a few days.

Micronutrients % of RDI

Iron

Iron

5% of RDI

Magnesium

Magnesium

14% of RDI

Vitamin C

Vitamin C

0% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

14% of RDI

Folate

Folate

22% of RDI

Good to know

Optional ingredients include 2 tablespoons raw cacao powder, 1 teaspoon vanilla extract, grated orange zest, peppermint oil, 1 teaspoon ground cinnamon, and 1/2 teaspoon sea salt.