Naan Bread with Nut Butter

Naan Bread with Nut Butter

Blood Sugar: 17Servings: 8Preparation Time: 30minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate

Macronutrients per 100g

Energy
443kcal
Sugar
5g
Fat
27g
Fiber
8g
Sat fat
4g
Protein
13g
Carbs
42g
Sodium
290mg

Ingredients

300g / 10.58oz Whole grain spelt flour, 1 tsp Dry yeast, 1 tsp Cream of tartar baking powder, 70g / 2.47oz Vegan yogurt alternative (coconut-based), 6 tbsp Olive oil, 8 tbsp Nut butter (e.g., hazelnut butter)

Preparation

1. In a large bowl, mix 300g / 10.58oz Whole grain spelt flour, 1 tsp Dry yeast, and 1 tsp Cream of tartar baking powder. Add 170ml / 5.75fl oz warm water, 70g / 2.47oz coconut-based vegan yogurt alternative, and 2 tbsp Olive oil. Knead with a dough hook for approx. 5 minutes to form a moist dough. Cover with a cloth and let rise in a warm place for about 1 hour until doubled in size. 2. Sprinkle the work surface generously with flour. Take 1 heaped tbsp of dough and press it with floured fingers into an oblong patty. Drizzle 1 tsp Nut butter on half of the patty, fold the other half over it, and press the edges to seal. Repeat to make 8 patties. 3. Heat 1 tsp Olive oil in a pan for each patty and fry each naan over medium heat for approx. 4 minutes per side until golden brown. The naan bread can be frozen and defrosted in the toaster.

Micronutrients % of RDI

Iron
3% of RDI
Magnesium
13% of RDI
Vitamin C
0% of RDI
Omega 3
4% of RDI
Vitamin A
0% of RDI
Calcium
100% of RDI
Folate
51% of RDI

Good to know

The naan bread can be frozen and defrosted in the toaster.

How to Prepare

1. In a large bowl, mix 300g / 10.58oz Whole grain spelt flour, 1 tsp Dry yeast, and 1 tsp Cream of tartar baking powder. Add 170ml / 5.75fl oz warm water, 70g / 2.47oz coconut-based vegan yogurt alternative, and 2 tbsp Olive oil. Knead with a dough hook for approx. 5 minutes to form a moist dough. Cover with a cloth and let rise in a warm place for about 1 hour until doubled in size. 2. Sprinkle the work surface generously with flour. Take 1 heaped tbsp of dough and press it with floured fingers into an oblong patty. Drizzle 1 tsp Nut butter on half of the patty, fold the other half over it, and press the edges to seal. Repeat to make 8 patties. 3. Heat 1 tsp Olive oil in a pan for each patty and fry each naan over medium heat for approx. 4 minutes per side until golden brown. The naan bread can be frozen and defrosted in the toaster.

Good to Know

The naan bread can be frozen and defrosted in the toaster.

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