My First Stir Fry

My First Stir Fry

Macronutrients per 100g

Energy

Energy

131kcal

Sugar

Sugar

2g

Fat

Fat

53g

Fiber

Fiber

1g

Saturated Fat

Sat fat

2g

Protein

Protein

13g

Carbs

Carbs

5g

Sodium

Sodium

183mg

Ingredients

- 2 tbsp Low-salt soy sauce
- 1 tsp Rice wine vinegar or white wine vinegar
- 1 tsp Sesame oil
- 250g / 9oz Sirloin steak
- 2 tsp Stir-fry oil or garlic-infused olive oil
- 2 finely grated Garlic cloves
- 2cm / ¾in finely grated Ginger
- 3 large Broccoli florets
- 1 Red (bell) pepper
- ⅓ Low-salt beef stock cube
- 1 tsp level Cornflour (cornstarch)

Preparation

1. Bring water to a boil and add 3 large Broccoli florets. After 3 minutes, add 1 thinly sliced Red (bell) pepper and blanch for 2 more minutes. Drain and set aside.
2. Crumble ⅓ low-salt beef stock cube into a jug and add 100ml / 3½fl oz boiling water. Add 1 level tsp Cornflour, 2 tbsp Low-salt soy sauce, 1 tsp Rice wine vinegar, and 1 tsp Sesame oil. Stir well and set aside.
3. Remove fat and gristle from 250g / 9oz Sirloin steak and cut into 1cm / ½in strips.
4. Heat a large frying pan or wok over high heat, add 1 tsp Stir-fry oil, and stir-fry steak with 2 finely grated Garlic cloves and 2cm / ¾in finely grated Ginger for 1-2 minutes until just undercooked. Remove from pan and set aside.
5. Add remaining oil to the pan and fry blanched vegetables for 3-4 minutes.
6. Add sauce and meat, cook for a couple of minutes until the sauce thickens and the beef is cooked through. Serve immediately.

Micronutrients % of RDI

Iron

Iron

23% of RDI

Magnesium

Magnesium

32% of RDI

Vitamin C

Vitamin C

53% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

32% of RDI

Folate

Folate

31% of RDI

Good to know

Adults can add toasted cashews for additional crunch.