My First Curry

My First Curry

Macronutrients per 100g

Energy

Energy

109kcal

Sugar

Sugar

1g

Fat

Fat

5g

Fiber

Fiber

1g

Saturated Fat

Sat fat

2g

Protein

Protein

13g

Carbs

Carbs

7g

Sodium

Sodium

188mg

Ingredients

- 1 mug Basmati rice
- 1 tbsp Coconut oil
- 3 large Chicken breasts
- 1.5 tbsp paste Tomato purée
- 2 crushed Garlic cloves
- 1 tsp Ground turmeric
- 2 tsp Mild curry powder
- 1 tsp Ground cumin
- 1.5 tsp Garam masala
- 1 tsp Paprika
- 400ml / 13.5fl oz Coconut milk
- 2 handfuls Frozen peas
- to taste freshly ground Black pepper

Preparation

1. Pour 1 mug Basmati rice into a saucepan. Fill the same mug up twice with boiling water and add to the rice.
2. Place the saucepan over high heat and bring to boil, then put the lid on, reduce heat to simmer and cook for 12 minutes.
3. Meanwhile, in a separate saucepan, melt 1 tbsp Coconut oil over medium heat, add chicken strips (3 large Chicken breasts cut into 2cm wide strips) and cook for 4 minutes, stirring occasionally.
4. Add 1.5 tbsp Tomato purée paste, 2 crushed Garlic cloves, 1 tsp Ground turmeric, 2 tsp Mild curry powder, 1 tsp Ground cumin, 1.5 tsp Garam masala, and 1 tsp Paprika. Stir and cook for 30-60 seconds.
5. Add 400ml Coconut milk and 2 handfuls Frozen peas. Half-fill the empty coconut can with cold water, swirl, and add to curry. Stir and let it bubble for 8 minutes.
6. Once rice is done, turn off the heat and fluff with a fork. Serve alongside the curry.

Micronutrients % of RDI

Iron

Iron

32% of RDI

Magnesium

Magnesium

46% of RDI

Vitamin C

Vitamin C

5% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

46% of RDI

Folate

Folate

17% of RDI

Good to know

This curry can be served as finger food or puréed for babies. For added flavor, a small amount of mango powder can be included. Suitable for babies from 6 months.