Muesli Squares

Muesli Squares

Macronutrients per 100g

Energy

Energy

350kcal

Sugar

Sugar

12g

Fat

Fat

1g

Fiber

Fiber

7g

Saturated Fat

Sat fat

7g

Protein

Protein

9g

Carbs

Carbs

43g

Sodium

Sodium

16mg

Ingredients

- 100g / 3.53oz Tender rolled oats
- 50g / 1.76oz Sunflower seeds
- 2 tbsp Coconut oil
- 50g / 1.76oz Raisins
- 50g / 1.76oz Spelt flour (Type 630)
- 100g / 3.53oz Apple puree
- 1 tbsp Brown almond butter

Preparation

1. Preheat the oven to 200°C (392°F). Roast 100g / 3.53oz tender rolled oats and 50g / 1.76oz sunflower seeds in a small pan without oil over medium heat for about 5 minutes until they smell slightly fragrant. Add 2 tbsp coconut oil and let it melt. In the meantime, coarsely chop 50g / 1.76oz raisins.
2. Mix all ingredients in a bowl, preferably with a wooden spoon. Spread the sticky mixture evenly on a baking sheet lined with parchment paper, pressing it into a 20 x 20 cm square. Bake in the oven for 10-12 minutes.
3. Remove and immediately cut into 4 x 4 cm squares with a very sharp knife. Let cool on a cake rack. The muesli squares stay fresh for about 3 days in an airtight container and can also be frozen.

Micronutrients % of RDI

Iron

Iron

5% of RDI

Magnesium

Magnesium

13% of RDI

Vitamin C

Vitamin C

1% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

13% of RDI

Folate

Folate

47% of RDI

Good to know

The muesli squares stay fresh for about 3 days in an airtight container and can also be frozen.