196kcal
1g
3g
1g
4g
17g
9g
61mg
- 60g / 2.12oz Onion
- 100g / 3.53oz Zucchini
- 400g / 14.11oz Ground beef
- 5 tbsp tender Oats
- 1 Egg
- 1 tbsp chopped Parsley
- as required Oil
1. Preheat the oven to 180°C (356°F).
2. Peel and finely dice 60g / 2.12oz Onion.
3. Clean, wash, and finely grate 100g / 3.53oz Zucchini.
4. Mix diced Onion, grated Zucchini, 400g / 14.11oz Ground beef, 5 tbsp / 70g tender Oats, 1 Egg, and 1 tbsp / 3g chopped Parsley.
5. With damp hands, form meatballs the size of table tennis balls.
6. Heat some Oil in a non-stick pan and fry the meatballs for about 5 minutes until browned.
7. Line a baking sheet with parchment paper, place the meatballs on it, and bake for 10-15 minutes.
31% of RDI
33% of RDI
3% of RDI
1% of RDI
1% of RDI
33% of RDI
20% of RDI
Serve with boiled potatoes or pasta. Make sure to cook the meatballs thoroughly to avoid any health risks.
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