Mini Raspberry Clafoutis
Blood Sugar: LowServings: 12Preparation Time: 25minMeal Category: Snack
Micronutrients:Vitamin AVitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
160kcal
Sugar
4g
Fat
8g
Fiber
2g
Sat fat
4g
Protein
6g
Carbs
16g
Sodium
72mg
Ingredients
- 200ml / 7fl oz Full-fat milk
- 1 tsp Pure vanilla extract
- 1 tbsp Maple syrup
- 200g / 7oz Raspberries
- 4 Eggs
- 100g / 3.5oz all-purpose Plain flour
- 40g / 1.5oz melted Unsalted butter
- 1 tsp Pure vanilla extract
- 1 tbsp Maple syrup
- 200g / 7oz Raspberries
- 4 Eggs
- 100g / 3.5oz all-purpose Plain flour
- 40g / 1.5oz melted Unsalted butter
Preparation
1. Preheat the oven to 180°C (200°C/400°F).
2. Add 100g all-purpose Plain flour, 40g melted Unsalted butter, 200ml Full-fat milk, 1 tsp Pure vanilla extract, and 1 tbsp Maple syrup to a food processor and blend until smooth.
3. Set aside to rest for 5 minutes.
4. Distribute 200g Raspberries between 12 muffin tin holes.
5. Pour in the batter so that it comes two-thirds of the way up in each muffin hole.
6. Bake for 15–20 minutes until puffed up and starting to turn golden on top.
7. Let the clafoutis sit in the tin for 5 minutes before gently easing away at the sides and removing from the tin.
2. Add 100g all-purpose Plain flour, 40g melted Unsalted butter, 200ml Full-fat milk, 1 tsp Pure vanilla extract, and 1 tbsp Maple syrup to a food processor and blend until smooth.
3. Set aside to rest for 5 minutes.
4. Distribute 200g Raspberries between 12 muffin tin holes.
5. Pour in the batter so that it comes two-thirds of the way up in each muffin hole.
6. Bake for 15–20 minutes until puffed up and starting to turn golden on top.
7. Let the clafoutis sit in the tin for 5 minutes before gently easing away at the sides and removing from the tin.
Micronutrients % of RDI
Iron
8% of RDI
Magnesium
7% of RDI
Vitamin C
17% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
4% of RDI
Folate
15% of RDI
Good to know
The raspberries give a sharp and zingy taste to these egg custards. For a sweeter taste, use blueberries instead. Dusting with icing sugar is optional.
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