Mini Raspberry Clafoutis

Mini Raspberry Clafoutis

Macronutrients per 100g

Energy

Energy

160kcal

Sugar

Sugar

4g

Fat

Fat

7g

Fiber

Fiber

2g

Saturated Fat

Sat fat

4g

Protein

Protein

6g

Carbs

Carbs

16g

Sodium

Sodium

72mg

Ingredients

- 200ml / 7fl oz Full-fat milk
- 1 tsp Pure vanilla extract
- 1 tbsp Maple syrup
- 200g / 7oz Raspberries
- 4 Eggs
- 100g / 3.5oz all-purpose Plain flour
- 40g / 1.5oz melted Unsalted butter

Preparation

1. Preheat the oven to 180°C (200°C/400°F).
2. Add 100g all-purpose Plain flour, 40g melted Unsalted butter, 200ml Full-fat milk, 1 tsp Pure vanilla extract, and 1 tbsp Maple syrup to a food processor and blend until smooth.
3. Set aside to rest for 5 minutes.
4. Distribute 200g Raspberries between 12 muffin tin holes.
5. Pour in the batter so that it comes two-thirds of the way up in each muffin hole.
6. Bake for 15–20 minutes until puffed up and starting to turn golden on top.
7. Let the clafoutis sit in the tin for 5 minutes before gently easing away at the sides and removing from the tin.

Micronutrients % of RDI

Iron

Iron

8% of RDI

Magnesium

Magnesium

7% of RDI

Vitamin C

Vitamin C

7% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

7% of RDI

Folate

Folate

49% of RDI

Good to know

The raspberries give a sharp and zingy taste to these egg custards. For a sweeter taste, use blueberries instead. Dusting with icing sugar is optional.