Enjoy Raising Healthy Eaters
83kcal
2g
28g
2g
2g
6g
4g
183mg
- 600g / 21.16oz cleaned Cauliflower
- 50g / 1.76oz grated Parmesan
- 2 Egg
- 0.5 tsp dried Oregano
- to taste Salt
- to taste Pepper
- 200g / 7.05oz Cherry tomatoes
- 125g / 4.41oz Mozzarella
- 1 handful Basil leaves
1. Preheat oven to 160°C (320°F).
2. Line two baking sheets with parchment paper.
3. Clean, wash, and chop 600g / 21.16oz cleaned Cauliflower into florets.
4. Process Cauliflower in a food processor until finely chopped.
5. Place chopped Cauliflower in a clean kitchen towel and squeeze out excess moisture.
6. Mix Cauliflower, 50g / 1.76oz grated Parmesan, and 2 Eggs in a bowl.
7. Season mixture with 0.5 tsp dried Oregano, Salt, and Pepper.
8. Divide mixture into four parts and spread each part into a thin round pizza base on the baking sheets.
9. Bake for 25-35 minutes until edges are crispy and pizza base is lightly browned.
10. Meanwhile, wash and halve 200g / 7.05oz Cherry tomatoes.
11. Tear 125g / 4.41oz Mozzarella into small pieces.
12. Wash and dry 1 handful of Basil leaves.
13. Remove bases from oven and increase temperature to 230°C (446°F).
14. Top each base with Cherry tomatoes and Mozzarella.
15. Bake for another 7-10 minutes.
16. Garnish with Basil leaves before serving.
14% of RDI
29% of RDI
28% of RDI
1% of RDI
1% of RDI
29% of RDI
38% of RDI
Parmesan is a spicy hard cheese made from cow's milk from Italy. It ripens for at least twelve, usually 18 to 24 months - sometimes even longer. The longer the cheese matures, the more intense and stronger its taste. During the cheese-making process, lactose is converted into lactic acid, making aged cheeses virtually lactose-free. Therefore, Parmesan is naturally lactose-free.
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