Millet Apple Porridge

Millet Apple Porridge

Macronutrients per 100g

Energy

Energy

96kcal

Sugar

Sugar

9g

Fat

Fat

1g

Fiber

Fiber

1g

Saturated Fat

Sat fat

1g

Protein

Protein

4g

Carbs

Carbs

13g

Sodium

Sodium

37mg

Ingredients

- 100g / 3.53oz Millet
- 600ml / 20.29fl oz Milk
- 0.25 tsp ground Vanilla
- 0.5 Apple
- 50g / 1.76oz Raisins
- 2 tbsp brown Almond butter

Preparation

1. Rinse 100g Millet under cold water until the water is clear, drain briefly and bring to a boil with 600ml / 20.29fl oz Milk in a small pot. Stir in 1/4 tsp ground Vanilla.
2. Cover and let simmer over low to medium heat for about 10 minutes, stirring occasionally.
3. Meanwhile, wash, peel, quarter, and core 1/2 Apple. Dice into 1.5 cm cubes and add to Millet with 50g / 1.76oz Raisins, stirring well.
4. Cover and let simmer for another 10 minutes until the Millet has absorbed the Milk completely.
5. Remove from heat, let cool to lukewarm, and drizzle with 2 tbsp brown Almond butter before serving.

Micronutrients % of RDI

Iron

Iron

7% of RDI

Magnesium

Magnesium

44% of RDI

Vitamin C

Vitamin C

1% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

44% of RDI

Folate

Folate

5% of RDI

Good to know

The porridge tastes great with other fruits—always buy seasonal fresh. Stir in berries and other soft fruits only after the cooking time.