Mexican Baked Eggs

Mexican Baked Eggs

Macronutrients per 100g

Energy

Energy

158kcal

Sugar

Sugar

1g

Fat

Fat

5g

Fiber

Fiber

4g

Saturated Fat

Sat fat

3g

Protein

Protein

7g

Carbs

Carbs

14g

Sodium

Sodium

132mg

Ingredients

- 1 tbsp Tomato purée
- 1 tsp Dried basil
- 1 tsp Dried oregano
- 1 Lime
- 1 tsp Smoked paprika
- 1 tsp Garlic granules
- pinch Ground cumin
- 400g / 14.11oz Chopped tomatoes
- 2x230g / 2x8.11oz drained and rinsed Black beans
- 4 large Tortilla wraps
- 150g / 5.29oz grated Cheddar
- 150ml / 5.07fl oz Sour cream
- 6 Eggs
- pinch freshly ground Black pepper
- 1 sliced Avocado

Preparation

1. Preheat the oven to 220°C (425°F).
2. Mix 1 tbsp Tomato purée and 100ml / 3.38fl oz cold water to a runny paste.
3. Add 1 tsp Dried basil, 1 tsp Dried oregano, juice of 1 Lime, 1 tsp Smoked paprika, 1 tsp Garlic granules, a pinch of Ground cumin, a good grinding of Black pepper, and 400g / 14.11oz Chopped tomatoes. Mix well.
4. Mash 2x230g / 2x8.11oz drained and rinsed Black beans into a purée.
5. Spread 2 tbsp Tomato mixture across the base of an ovenproof dish.
6. Place 2 large Tortilla wraps in the dish to cover the tomato sauce.
7. Spread the Black bean purée evenly over the wraps.
8. Cover with half of the remaining Tomato mixture and 150g / 5.29oz grated Cheddar.
9. Top with the remaining 2 large Tortilla wraps.
10. Dollop the remaining Tomato mixture and 150ml / 5.07fl oz Sour cream sporadically over the top. Gently ripple the Sour cream into the Tomato mixture.
11. Make 6 wells in the sauce and crack 1 Egg into each well.
12. Sprinkle with a pinch of freshly ground Black pepper.
13. Bake for 15 minutes, or until the egg white has set.
14. Serve with more Sour cream on the side and slices of 1 sliced Avocado.

Micronutrients % of RDI

Iron

Iron

36% of RDI

Magnesium

Magnesium

86% of RDI

Vitamin C

Vitamin C

5% of RDI

Omega 3

Omega 3

1% of RDI

Vitamin A

Vitamin A

1% of RDI

Calcium

Calcium

86% of RDI

Folate

Folate

55% of RDI

Good to know

Everything is soft, so suitable for babies to pick up pieces and nibble on.