68kcal
12g
16g
1g
1g
3g
13g
63mg
- 1-2 pitted Date
- 1 ripe Mango
- 250g / 8.82oz 1.5percent fat Natural yogurt
- 1 pinch Salt
1. Soak 1-2 pitted Dates in hot water for about 10 minutes. Drain and chop finely.
2. Peel 1 ripe Mango, cut the flesh off the flat sides of the stone, then chop into small cubes.
3. Puree all ingredients in a tall mixing cup with a hand blender until smooth.
4. Pour the Lassi into glasses and serve. Optionally, insert a colorful straw into each glass.
4% of RDI
26% of RDI
16% of RDI
0% of RDI
0% of RDI
26% of RDI
25% of RDI
Mangoes are rich in beta carotene and vitamin C, which strengthen the immune system, protect the eyes, and promote digestion. A medium-sized Mango provides up to two-thirds of the recommended daily intake of vitamin C. Additionally, the antioxidants in mangoes help neutralize free radicals in the body.
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