Mango and Raspberry Ice Lollies

Mango and Raspberry Ice Lollies

Macronutrients per 100g

Energy

Energy

62kcal

Sugar

Sugar

10g

Fat

Fat

25g

Fiber

Fiber

2g

Saturated Fat

Sat fat

0g

Protein

Protein

3g

Carbs

Carbs

12g

Sodium

Sodium

10mg

Ingredients

- 250g / 9oz chopped Mango
- 100g / 3.5oz full-fat Greek-style yogurt
- 1 tbsp full-fat Greek-style yogurt
- 70g / 2.5oz Raspberries

Preparation

1. Add 250g / 9oz chopped Mango and 100g / 3.5oz full-fat Greek-style yogurt to a food processor, and whizz until smooth.
2. Mash 70g / 2.5oz Raspberries with a fork in a small bowl, then stir through 1 tbsp full-fat Greek-style yogurt.
3. Fill ice lolly moulds three-quarters of the way up with the mango mixture.
4. Add the raspberry yogurt to fill the moulds.
5. Use the back of a teaspoon to gently ripple the two colors together.
6. Seal the moulds and freeze for at least 4 hours or overnight.

Micronutrients % of RDI

Iron

Iron

3% of RDI

Magnesium

Magnesium

10% of RDI

Vitamin C

Vitamin C

25% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

10% of RDI

Folate

Folate

31% of RDI

Good to know

If you have any leftover mixture, this can be served with a spoon and will keep for 24 hours in the fridge. Adding fresh spinach or avocado can increase the nutritional value.