Mango and Cashew Bliss Balls

Mango and Cashew Bliss Balls

Macronutrients per 100g

Energy

Energy

404kcal

Sugar

Sugar

35g

Fat

Fat

1g

Fiber

Fiber

7g

Saturated Fat

Sat fat

9g

Protein

Protein

7g

Carbs

Carbs

45g

Sodium

Sodium

7mg

Ingredients

- 200g / 7oz Unsweetened dried apricots
- 30g / 1oz Coconut oil
- 50g / 1.75oz Walnut pieces
- 30g / 1oz Coconut flour or ground almonds
- 1 tsp Ground ginger

Preparation

1. Add 200g / 7oz unsweetened dried apricots, 30g / 1oz coconut oil, 50g / 1.75oz walnut pieces, 30g / 1oz coconut flour or ground almonds, and 1 tsp ground ginger to a food processor.
2. Blend until the mixture starts to clump together, around 5 minutes.
3. Take a walnut-sized amount of the mixture and roll into a smooth ball. Flatten the ball and roll it into a sausage shape.
4. Roll the bliss ball in desiccated coconut until covered.
5. Repeat with the remaining mixture.

Micronutrients % of RDI

Iron

Iron

9% of RDI

Magnesium

Magnesium

18% of RDI

Vitamin C

Vitamin C

1% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

18% of RDI

Folate

Folate

27% of RDI

Good to know

All bliss balls will keep in an airtight container and store in a cool dry place for up to 5-7 days.