
Mango and Cashew Bliss Balls
Blood Sugar: ModerateServings: 10Preparation Time: 10minMeal Category: Snack
Micronutrients:Vitamin AIronFolateMagnesium
Macronutrients per 100g
Energy
404kcal
Sugar
35g
Fat
25g
Fiber
7g
Sat fat
9g
Protein
7g
Carbs
45g
Sodium
7mg
Ingredients
- 200g / 7oz Unsweetened dried apricots
- 30g / 1oz Coconut oil
- 50g / 1.75oz Walnut pieces
- 30g / 1oz Coconut flour or ground almonds
- 1 tsp Ground ginger
- 30g / 1oz Coconut oil
- 50g / 1.75oz Walnut pieces
- 30g / 1oz Coconut flour or ground almonds
- 1 tsp Ground ginger
Preparation
1. Add 200g / 7oz unsweetened dried apricots, 30g / 1oz coconut oil, 50g / 1.75oz walnut pieces, 30g / 1oz coconut flour or ground almonds, and 1 tsp ground ginger to a food processor.
2. Blend until the mixture starts to clump together, around 5 minutes.
3. Take a walnut-sized amount of the mixture and roll into a smooth ball. Flatten the ball and roll it into a sausage shape.
4. Roll the bliss ball in desiccated coconut until covered.
5. Repeat with the remaining mixture.
2. Blend until the mixture starts to clump together, around 5 minutes.
3. Take a walnut-sized amount of the mixture and roll into a smooth ball. Flatten the ball and roll it into a sausage shape.
4. Roll the bliss ball in desiccated coconut until covered.
5. Repeat with the remaining mixture.
Micronutrients % of RDI
Iron
9% of RDI
Magnesium
18% of RDI
Vitamin C
1% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
2% of RDI
Folate
4% of RDI
Good to know
All bliss balls will keep in an airtight container and store in a cool dry place for up to 5-7 days.
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