Lentil Salad with Broccoli and Spinach

Lentil Salad with Broccoli and Spinach

Macronutrients per 100g

Energy

Energy

116kcal

Sugar

Sugar

2g

Fat

Fat

28g

Fiber

Fiber

1g

Saturated Fat

Sat fat

0g

Protein

Protein

7g

Carbs

Carbs

17g

Sodium

Sodium

77mg

Ingredients

- 2 cups chopped Broccoli florets
- 2 cups drained Cooked lentils
- 1 cup chopped Baby spinach
- 1/4 cup minced Red onion
- 1/3 cup chopped Toasted walnuts
- 3 tbsp Honey mustard dressing

Preparation

1. Bring a large pot of water to a boil. Add 2 cups chopped Broccoli florets and cook for about 2 to 3 minutes until bright green but not soft.
2. Drain, rinse under cold water to cool down, then drain well and chop.
3. Combine the Broccoli, 2 cups drained Cooked lentils, 1 cup chopped Baby spinach, 1/4 cup minced Red onion, and 1/3 cup chopped Toasted walnuts in a large bowl.
4. Toss with 3 tbsp Honey mustard dressing and season to taste with sea salt and black pepper.

Micronutrients % of RDI

Iron

Iron

40% of RDI

Magnesium

Magnesium

52% of RDI

Vitamin C

Vitamin C

28% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

52% of RDI

Folate

Folate

66% of RDI

Good to know

The feta cheese is optional and can be left out to make this dish vegan.