
Lentil Bites
Blood Sugar: 28Servings: 14Preparation Time: 5minMeal Category: Snack
Micronutrients:FolateMagnesiumCalcium
Macronutrients per 100g
Energy
350kcal
Sugar
2g
Fat
3g
Fiber
11g
Sat fat
0g
Protein
22g
Carbs
61g
Sodium
7mg
Ingredients
- 420g / 15oz drained and rinsed Lentils
- 60g / 2.12oz Gluten-free oats
- 1 tbsp Tomato purée
- 1 tbsp Flaxseed meal
- 1 tsp Dried Italian herbs
Preparation
- Preheat the oven to 180°C (350°F).
- In a blender or food processor, combine 420g / 15oz drained and rinsed Lentils, 60g / 2.12oz Gluten-free oats, 1 tbsp Tomato purée, 1 tbsp Flaxseed meal, and 1 tsp dried Italian herbs. Pulse until sticky but slightly chunky.
- Roll the mixture into 14 even-sized balls and place them on a baking sheet lined with parchment paper.
- Bake for 20–25 minutes until firm.
Micronutrients % of RDI
Iron
6% of RDI
Magnesium
67% of RDI
Vitamin C
4% of RDI
Omega 3
0% of RDI
Vitamin A
4% of RDI
Calcium
43% of RDI
Folate
40% of RDI
Good to know
This recipe is versatile and can be served warm or cold. It’s perfect for topping pasta, crumbled in wraps, or in salad bowls.
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