Lentil Bites

Lentil Bites

Blood Sugar: 28Servings: 14Preparation Time: 5minMeal Category: Snack
Micronutrients:FolateMagnesiumCalcium

Macronutrients per 100g

Energy
350kcal
Sugar
2g
Fat
3g
Fiber
11g
Sat fat
0g
Protein
22g
Carbs
61g
Sodium
7mg

Ingredients

  • 420g / 15oz drained and rinsed Lentils
  • 60g / 2.12oz Gluten-free oats
  • 1 tbsp Tomato purée
  • 1 tbsp Flaxseed meal
  • 1 tsp Dried Italian herbs

Preparation

  1. Preheat the oven to 180°C (350°F).
  2. In a blender or food processor, combine 420g / 15oz drained and rinsed Lentils, 60g / 2.12oz Gluten-free oats, 1 tbsp Tomato purée, 1 tbsp Flaxseed meal, and 1 tsp dried Italian herbs. Pulse until sticky but slightly chunky.
  3. Roll the mixture into 14 even-sized balls and place them on a baking sheet lined with parchment paper.
  4. Bake for 20–25 minutes until firm.

Micronutrients % of RDI

Iron
6% of RDI
Magnesium
67% of RDI
Vitamin C
4% of RDI
Omega 3
0% of RDI
Vitamin A
4% of RDI
Calcium
43% of RDI
Folate
40% of RDI

Good to know

This recipe is versatile and can be served warm or cold. It’s perfect for topping pasta, crumbled in wraps, or in salad bowls.
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