Lemon and Garlic Prawn Orzo

Lemon and Garlic Prawn Orzo

Macronutrients per 100g

Energy

Energy

205kcal

Sugar

Sugar

2g

Fat

Fat

17g

Fiber

Fiber

2g

Saturated Fat

Sat fat

2g

Protein

Protein

10g

Carbs

Carbs

27g

Sodium

Sodium

145mg

Ingredients

- 250g / 9oz dried Dried orzo
- 150g / 5.3oz frozen Frozen peas
- 1 tsp Garlic-infused olive oil
- 30g / 1oz unsalted Unsalted butter
- 300g / 10.6oz jumbo Raw king prawns
- 1 large halved Lemon
- 2 grated Garlic cloves
- 1 heaped tsp finely chopped Curly parsley
- to taste freshly ground Black pepper

Preparation

1. Bring a pan of water to boil and add 250g / 9oz dried orzo. Cook for 5 minutes.
2. Add 150g / 5.3oz frozen peas and cook for a further 5-6 minutes.
3. In a large non-stick frying pan over medium-high heat, heat 1 tsp garlic-infused olive oil and half of 30g / 1oz unsalted butter.
4. Add 300g / 10.6oz raw king prawns and 2 grated garlic cloves. Stir occasionally until prawns are pink and firm.
5. Squeeze the juice of most of 1 large halved lemon into the pan. Reserve some lemon for later.
6. Add 1 heaped tsp finely chopped curly parsley and the rest of the butter to the pan.
7. Add half a ladleful of pasta cooking water to the pan, stirring well. Season with freshly ground black pepper to taste.
8. Drain the pasta and peas, then add to the prawn pan. Mix well.
9. Serve with an extra squeeze of lemon juice and more black pepper if desired.

Micronutrients % of RDI

Iron

Iron

23% of RDI

Magnesium

Magnesium

50% of RDI

Vitamin C

Vitamin C

17% of RDI

Omega 3

Omega 3

8% of RDI

Vitamin A

Vitamin A

8% of RDI

Calcium

Calcium

50% of RDI

Folate

Folate

23% of RDI

Good to know

Large king prawns are a good finger food for babies, suitable from 6 months. If only smaller prawns are available, chop them finely and mix into the pasta for the baby.