Enjoy Raising Healthy Eaters
91kcal
1g
6g
3g
1g
3g
12g
39mg
- 60g / 2.1 oz Oats
- 300ml / 10 fl oz Almond milk
- 2 tbsp Cashews
- 1 Kiwifruit
- 100g / 3.5 oz Raspberry
- 1 small Apple
- pinch Ground cinnamon
1. Mix oat flakes with oat drink the night before, cover, and let soak for about 8 hours in the fridge, preferably overnight.
2. Chop cashew nuts. Peel and dice the kiwi. Sort through raspberries, wash, and pat dry. Wash the apple, quarter it, and remove the core. Coarsely grate the apple with its peel on a box grater.
3. Mix grated apple immediately into the oat mixture and season with cinnamon and rice syrup.
4. Divide oatmeal into bowls and top with kiwi and raspberries, then sprinkle with cashew crunch before serving.
27% of RDI
71% of RDI
6% of RDI
0% of RDI
0% of RDI
71% of RDI
9% of RDI
Measuring: They can measure the oat flakes and oat drink. Cutting: With supervision, they can cut the kiwi. Grating: They can grate the apple with a child-safe grater. Layering: Have them layer the oats and fruit in bowls.
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